Michael McCarthy

Log

Date Workout Score Ave Comments Action
06/24/19 500m 2:17.9 2:17.9 View workout
06/24/19 182m 1:23.5 3:49.3 View workout
06/24/19 4:00 844m 2:22.1 View workout
06/24/19 1000m 4:48.9 2:24.4 View workout
06/21/19 17:59.6 3,010m 2:59.3 View workout
06/21/19 174m 1:07.1 3:12.8 View workout
06/21/19 5000m 29:52.1 2:59.2 View workout
06/21/19 2003m 12:12.8 3:02.9 View workout
06/21/19 5:54.0 1,014m 2:54.5 View workout
06/21/19 1:00:00 10,486m 2:51.6 View workout
06/19/19 5000m 26:17.2 2:37.7 View workout
06/17/19 24:00.0 4,413m 2:43.1

10 x (1 min on 1 min off)

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06/15/19 1:32.6 256m 3:00.8 View workout
06/15/19 2000m 9:56.4 2:29.1 View workout
06/13/19 6000m 31:48.5 2:39.0 View workout
06/11/19 2:26 159m 7:40.0 View workout
06/11/19 2:27 178m 6:55.4 View workout
06/11/19 30:00 5,676m 2:38.5 View workout
06/07/19 20:00.0 3,664m 2:43.7

6 x (2 min on 1 min off)

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06/05/19 5000m 26:19.8 2:37.9 View workout
06/03/19 24:00.0 3,995m 3:00.2

10 x (1 min on 1 min off)

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06/01/19 2:01.6 363m 2:47.4

Warm up for 2k

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06/01/19 2000m 10:16.5 2:34.1

Attempt at PB + 3 sec -- did MUCH better, but not quite faster than PB

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05/30/19 2:06 379m 2:47.0

Failed attempt at 4 Minutes

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05/30/19 455m 3:26.7 3:47.1

Failed attempt at 4K

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