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Log

Date Workout Score Ave Comments Action
10/08/21 19:00.0 3,510m 2:42.3

#2K Day 5 - 5 x (2:30 on 1 Min off)

 View workout
10/07/21 23:00.0 4,305m 2:40.2

#2K - Day 3 - 3 x (5 min on 1 min off)

 View workout
10/05/21 17:00.0 3,174m 2:40.6

#2K - Day 2
5 x (2 Min on 15 sec off)

 View workout
10/04/21 18:00.0 3,324m 2:42.4

perfpro 2k day 1
didn't save

 View workout
10/04/21 30:00.0 2,294m 6:32.3

Perfpro tabata

 View workout
10/03/21 1500m 7:59.8 2:39.9 View workout
10/02/21 500m 2:53.0 2:53.0 View workout
10/02/21 44m 0:17.4 3:17.7 View workout
10/02/21 2000m 10:10.6 2:32.6 View workout
10/02/21 1000m 5:37.4 2:48.7 View workout
09/30/21 v1:40/0:20r...9 2,996m 2:30.2

9 x 1:40 on 20 sec off

 View workout
09/30/21 1500m 7:58.5 2:39.5 View workout
09/29/21 0:28 84m 2:49.6 View workout
09/29/21 2:00 421m 2:22.5

3 x (20 sec on 20 sec off)

 View workout
09/29/21 1500m 8:03.1 2:41.0 View workout
09/28/21 1500m 8:05.9 2:41.9 View workout
09/27/21 6x500m/1:00r 15:15.7 2:32.6

SROD 6 x (500M 1 Min rest)

 View workout
09/27/21 1500m 7:58.8 2:39.6 View workout
09/27/21 6:00.0 875m 3:25.7

Rest Minutes from ROD

 View workout
09/24/21 10:51 2,037m 2:40.0

ROD - Stroke Pyramid 10-50

 View workout
09/24/21 1500m 8:12.3 2:44.1 View workout
09/22/21 1500m 8:07.9 2:42.6 View workout
09/22/21 24:00.0 4,306m 2:47.2

PerfPro 10 x (1 min on 1 min off)

 View workout
09/21/21 1500m 8:30.1 2:50.0 View workout
09/20/21 5x500m/2:00r 12:30.3 2:30.0

SROD 5 x (500M on 2 Min off)

 View workout