Michael McCarthy

Log

Date Workout Score Ave Comments Action
08/25/21 6:00.0 971m 3:05.3

Rest meters for ROD

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08/23/21 5000m 28:10.5 2:49.0

Short Row of Day -- 5k

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08/22/21 20:00 3,654m 2:44.2

ROD 2 x (10 minutes 40 se on, 20 sec off)

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08/20/21 4x750m/1:00r 15:55.0 2:39.1

4 x 750m /1 min rest

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08/20/21 1500m 9:04.3 3:01.4 View workout
08/18/21 0:46 116m 3:20.0 View workout
08/18/21 1500m 8:33.4 2:51.1 View workout
08/16/21 1500m 9:18.9 3:06.3 View workout
07/30/21 3000m 16:41.3 2:46.8 View workout
07/28/21 13:00.0 2,323m 2:47.8

Tabata 10 x (20 sec on 10 sec off)

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07/26/21 1500m 8:27.1 2:49.0 View workout
07/26/21 1:00 225m 2:13.3 View workout
07/26/21 1:00 251m 1:59.5 View workout
07/26/21 1:36 265m 3:02.4 View workout
07/26/21 1500m 8:35.0 2:51.6 View workout
07/24/21 30:00 5,278m 2:50.5 View workout
07/21/21 13:00.0 2,371m 2:44.4

Tabata 10 x (20 sec on 10 sec off)

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07/19/21 1000m 5:32.0 2:46.0 View workout
07/19/21 1:00 252m 1:59.0 View workout
07/19/21 500m 2:15.5 2:15.5 View workout
07/19/21 1500m 8:44.2 2:54.7 View workout
07/16/21 5000m 26:41.5 2:40.1 View workout
07/14/21 2373m

Tabata 10 x (20 sec on 10 sec off)

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07/12/21 2000m 10:44.9 2:41.2 View workout
07/11/21 5000m 26:51.2 2:41.1 View workout