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Michael McCarthy 5000m row

5,000

Meters

26:41.5

Time

2:40.1

Pace

264

Calories

94

Heart Rate

Average Watts85
Calories Per Hour593
Stroke Rate22

July 16, 2021 12:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
26:41.5 5,000 2:40.1 85 593 22 94
1:05.4 200 2:43.5 80 575 21 86
1:05.7 400 2:44.2 79 571 20 95
1:06.1 600 2:45.2 78 566 20 96
1:06.6 800 2:46.5 76 560 20 95
1:03.6 1,000 2:39.0 87 599 23 95
1:03.6 1,200 2:39.0 87 599 21 95
1:04.7 1,400 2:41.7 83 584 21 55
1:04.8 1,600 2:42.0 82 583 21 69
1:04.4 1,800 2:41.0 84 588 21 69
1:03.0 2,000 2:37.5 90 608 22 81
1:05.0 2,200 2:42.5 82 580 21 103
1:04.6 2,400 2:41.5 83 585 20 105
1:03.7 2,600 2:39.2 87 598 22 105
1:04.7 2,800 2:41.7 83 584 21 107
1:03.6 3,000 2:39.0 87 599 23 108
1:04.8 3,200 2:42.0 82 583 22 95
1:04.8 3,400 2:42.0 82 583 22 96
1:03.2 3,600 2:38.0 89 605 22 108
1:04.4 3,800 2:41.0 84 588 21 104
1:03.2 4,000 2:38.0 89 605 23 104
1:04.6 4,200 2:41.5 83 585 21 99
1:03.7 4,400 2:39.2 87 598 22 99
1:02.0 4,600 2:35.0 94 623 23 99
1:02.6 4,800 2:36.5 91 614 23 99
0:59.8 5,000 2:29.5 105 660 26 99

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Workout Graph

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