Michael McCarthy 1000m row
1,000
Meters
5:37.4
Time
2:48.7
Pace
52
Calories
75
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
October 02, 2021 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.4 | 1,000 | 2:48.7 | 73 | 550 | 22 | 75 |
| 0:33.0 | 100 | 2:45.0 | 78 | 568 | 24 | 62 |
| 0:33.5 | 200 | 2:47.5 | 74 | 556 | 20 | 67 |
| 0:33.9 | 300 | 2:49.5 | 72 | 547 | 21 | 67 |
| 0:34.6 | 400 | 2:53.0 | 68 | 532 | 21 | 67 |
| 0:34.4 | 500 | 2:52.0 | 69 | 536 | 21 | 67 |
| 0:33.8 | 600 | 2:49.0 | 73 | 549 | 21 | 87 |
| 0:33.9 | 700 | 2:49.5 | 72 | 547 | 23 | 86 |
| 0:34.1 | 800 | 2:50.5 | 71 | 543 | 19 | 88 |
| 0:33.7 | 900 | 2:48.5 | 73 | 551 | 21 | 90 |
| 0:32.9 | 1,000 | 2:44.5 | 79 | 570 | 24 | 88 |
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Workout Graph
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