Michael McCarthy v1:40/0:20r...9 row
2,996
Meters
15:00.0
Time
2:30.2
Pace
161
Calories
103
Heart Rate
| Rest Distance | 682 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,678 |
| Overall Time | 19:40.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 140 |
September 30, 2021 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,996 | 2:30.2 | 103 | 655 | 23 | 103 | |
| 1:40.0 | 328 | 2:32.4 | 99 | 640 | 23 | 82 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 333 | 2:30.1 | 103 | 655 | 24 | 106 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 334 | 2:29.7 | 104 | 659 | 24 | 110 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 333 | 2:30.1 | 103 | 655 | 24 | 108 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 332 | 2:30.6 | 102 | 652 | 25 | 103 | |
| r: 2:00 | 308 | ||||||
| 1:40.0 | 332 | 2:30.6 | 102 | 652 | 23 | 103 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 334 | 2:29.7 | 104 | 659 | 23 | 106 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 334 | 2:29.7 | 104 | 659 | 24 | 107 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 335 | 2:29.2 | 105 | 662 | 25 | 105 | |
| r: 0:20 | 18 | ||||||
| r682 |
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Workout Graph
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9 x 1:40 on 20 sec off