Michael McCarthy

Log

Date Workout Score Ave Comments Action
04/11/22 1500m 8:07.9 2:42.6 View workout
04/08/22 25:00.0 4,299m 2:54.4

10 x (1 min on 1 min off)

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03/29/22 2000m 10:26.1 2:36.5 View workout
03/22/22 v2:00/4:44r...7 2,806m 2:29.6

2 min with DB 35-35-15

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03/17/22 v2:00/5:36r...7 2,872m 2:26.2

2 min with DB 30-30-10

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03/15/22 v500m/4:40r...7 3,500m 2:30.4

500M with DB 30-30-10

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03/10/22 v2:00/5:47r...7 2,778m 2:31.1

2 min with DB 30-30-10

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03/07/22 2000m 10:36.7 2:39.1 View workout
03/06/22 2000m 10:49.6 2:42.4 View workout
02/18/22 v500m/5:18r...7 3,500m 2:32.5

500M Intervals * 7 with 40 35-30-10

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02/15/22 v500m/6:24r...7 3,500m 2:30.7

500M Intervals * 7 with 40 35-30-10

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02/13/22 24:00.0 4,425m 2:42.7

10 x (1 min on 1 min off)

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02/11/22 v500m/4:29r...7 3,500m 2:32.3

500M Intervals * 7 with DB 35-30-10

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02/11/22 1x500m/r 2:44.1 2:44.1 View workout
02/09/22 36:00 6,081m 2:57.6

BB Intervals by myself

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02/03/22 v500m/4:38r...7 3,500m 2:34.6

500M Intervals * 7 with DB 35-30-10

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02/01/22 v500m/5:21r...7 3,500m 2:35.8

500M Intervals * 7 with DB 35-30-10

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01/31/22 1500m 7:51.3 2:37.1 View workout
01/30/22 1500m 8:06.0 2:42.0 View workout
01/27/22 v500m/4:54r...7 3,500m 2:36.4

500M Intervals * 7 with DB 35-30-10

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01/26/22 1500m 7:53.5 2:37.8 View workout
01/22/22 1500m 8:06.1 2:42.0 View workout
01/21/22 1500m 8:14.7 2:44.9 View workout
01/20/22 v500m/5:21r...7 3,500m 2:34.9

500M Intervals * 7 with DB 35-35-10

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01/19/22 36:00 6,115m 2:56.6

BB Style Intervals

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