Michael McCarthy

Log

Date Workout Score Ave Comments Action
01/18/22 v500m/4:55r...2 1,000m 2:31.8

500M Intervals + DB 35-30-15 CANT re row -- set new sequence each time

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01/18/22 v500m/5:04r...5 2,282m 2:35.7

500M Intervals + DB 35-30-15

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01/15/22 13:00.0 2,393m 2:42.9

Tabata 10 x (20 s on 10 sec off)

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01/13/22 v500m/5:04r...4 2,281m 2:39.6

500M Intervals + DB 35-30-15

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01/11/22 26:00.0 4,489m 2:53.7

10 x (1 Min on 1 Min off)

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01/07/22 v200m/1:53r...6 1,200m 8:29.5

200M + DB Weigh Sets

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01/07/22 v200m/1:53r...1 200m 2:27.5 View workout
01/04/22 1000m 4:59.1 2:29.5 View workout
01/03/22 1500m 7:45.3 2:35.1 View workout
12/31/21 4x0:30/0:30r 485m 2:03.7 View workout
12/31/21 1500m 8:29.4 2:49.8 View workout
12/29/21 21:59 3,704m 2:58.1

BB Sprints -- had to abort -- need to do more am work

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12/28/21 228m 1:14.6 2:43.5 View workout
12/28/21 4x0:30/0:30r 481m 2:04.7 View workout
12/25/21 1500m 8:05.9 2:41.9 View workout
12/25/21 4x0:30/0:30r 478m 2:05.5 View workout
12/24/21 36:00 6,097m 2:57.1

BB No Drop Sprint Format

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12/20/21 1500m 7:38.0 2:32.6 View workout
12/20/21 5x0:30/0:30r 590m 2:07.1 View workout
12/20/21 1500m 8:16.0 2:45.3 View workout
12/18/21 36:00 6,051m 2:58.4

BB No Drop Sprint Format

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12/17/21 1500m 7:36.7 2:32.2 View workout
12/17/21 12:53 2,375m 2:42.8 View workout
12/16/21 2000m 10:47.5 2:41.8 View workout
12/16/21 2000m 11:50.5 2:57.6 View workout