Michael McCarthy v2:00/4:44r...7 row
2,806
Meters
14:00.0
Time
2:29.6
Pace
150
Calories
112
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 42:07.0 |
| Overall Distance | 2,895 |
| Overall Time | 56:07.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 143 |
March 22, 2022 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,806 | 2:29.6 | 104 | 659 | 25 | 112 | |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 24 | 96 | |
| r: 4:44 | 14 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 26 | 107 | |
| r: 6:09 | 12 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 25 | 113 | |
| r: 7:52 | 11 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 25 | 120 | |
| r: 9:15 | 11 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 25 | 118 | |
| r: 5:55 | 14 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 25 | 124 | |
| r: 7:44 | 15 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 28 | 111 | |
| r: 0:28 | 12 | ||||||
| r89 |
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Workout Graph
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2 min with DB 35-35-15