Michael McCarthy v500m/4:40r...7 row
3,500
Meters
17:33.2
Time
2:30.4
Pace
188
Calories
116
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 36:21.0 |
| Overall Distance | 3,581 |
| Overall Time | 53:54.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 141 |
March 15, 2022 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:33.2 | 3,500 | 2:30.4 | 103 | 653 | 25 | 116 | |
| 2:44.4 | 500 | 2:44.4 | 79 | 571 | 23 | 91 | |
| r: 4:40 | 9 | ||||||
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 24 | 105 | |
| r: 4:58 | 11 | ||||||
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 25 | 117 | |
| r: 6:35 | 14 | ||||||
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 25 | 123 | |
| r: 7:34 | 11 | ||||||
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 28 | 125 | |
| r: 6:14 | 10 | ||||||
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 28 | 131 | |
| r: 5:47 | 12 | ||||||
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 26 | 121 | |
| r: 0:33 | 14 | ||||||
| r81 |
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Workout Graph
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500M with DB 30-30-10