Courtney Moser

Log

Date Workout Score Ave Comments Action
12/04/21 2:31 357m 3:32.0 View workout
12/04/21 v/3:57r...3 5,535m 2:42.5

STEADY THIRTY

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12/04/21 5:53 1,001m 2:56.5 View workout
12/04/21 5:29 1,010m 2:43.1 View workout
12/04/21 4:30.4 711m 3:10.1 View workout
12/03/21 17:03 3,010m 2:50.0 View workout
12/03/21 3:27 560m 3:05.1 View workout
12/03/21 v/7:59r...3 3,649m 2:44.4

TWENTY’S PLENTY

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12/03/21 v500m/0:50r...15 4,500m 2:20.1 View workout
12/02/21 10:44 2,003m 2:40.7 View workout
12/02/21 v/1:05r...7 4,334m 2:32.2

THE DESCENT

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12/02/21 5000m 23:15.0 2:19.5 View workout
12/02/21 2:51 527m 2:42.8 View workout
11/30/21 12:46 2,174m 2:56.3 View workout
11/30/21 4x6:00/4:00r 4,911m 2:26.6 View workout
11/29/21 2:50 512m 2:46.8 View workout
11/29/21 v/3:37r...5 4,696m 2:33.3

CRAZY EIGHTS

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11/29/21 10:16 2,010m 2:33.4 View workout
11/27/21 5672m

Intervals with rowing

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11/27/21 5759m

Intervals with skiing

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11/26/21 4:48 847m 2:50.4 View workout
11/26/21 9:34 1,504m 3:10.9 View workout
11/26/21 v/1:06r...7 3,814m 2:37.2

I GOT 5 ON IT

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11/26/21 1:26.9 237m 3:03.3

Warm up

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11/25/21 4:46.6 1,000m 2:23.3 View workout