Concept2 Logbook | Log for Derek Farman

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Derek Farman

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/03/19	4:53.8	1,000m	2:26.9	RowErg	Time Trial that was n't. Warm up fine but as soon as I hit the 750 m mark, I felt like death warmed up...2.26.9/500m, 25 spm. How…	View workout
06/03/19	12:00.0	2,040m	2:56.4	RowErg	2 mins 56.2/500m;21spm. Warm up II for 1000m time trial	View workout
06/03/19	15:00.0	5,279m	2:50.4	BikeErg	Warm up...71 av watts; 65rpm	View workout
06/01/19	6:34.0	1,500m	2:11.3	RowErg	15 x 100m 1 min rests; 2.11.3/500m; 27spm The 27spm were achieved entirely by leg shoot/core/arm stroke, not on the speed of return.…	View workout
06/01/19	20:00.0	3,566m	2:48.2	RowErg	1x 20 mins. Warm up. 2.48.2/500 metres; 21spm	View workout
05/31/19	47:41.6	8,000m	2:58.8	RowErg	8x1000 metres; 2 minute rests; 2.58.8/500m; 21spm. An easy session after yesterday's exertions. I aimed to do each interval in…	View workout
05/30/19	32:11.7	6,000m	2:40.9	RowErg	Fastest 1x6000 this season and for much of last...2.40.9/22spm	View workout
05/30/19	14:42.0	6,000m	2:27.0	BikeErg	1x6000metres; Av watts 108; 74 rpm Pleased with time as I had envisaged this ride as a warm up for the 6000m row.	View workout
05/29/19	32:30.3	6,000m	2:42.5	RowErg	12x500m 2 min rests; 2.42.5/500; 21spm Pleased with session-esp technique	View workout
05/28/19	21:59.6	9,000m	2:26.6	BikeErg	3x3000 metres;2 min rests; ave wattage111; 70 rpm 3KMS TIME WATTS RPM DAMPER #1. 7.33.6 1…	View workout
05/27/19	35:43.3	6,000m	2:58.6	RowErg	Steady row aiming at 22spm and 36 mins	View workout
05/25/19	20:54.6	4,500m	2:19.4	RowErg	6x750: 2mins rests	View workout
05/24/19	18:45.0	4,000m	2:20.6	RowErg	8x500metres/1min 30secs rest	View workout
05/23/19	26:00.0	5,000m	2:36.0	RowErg	5x1000metres, 2 min rests. Very warm so took the row easy	View workout
05/22/19	33:58.7	6,000m	2:49.8	RowErg	4x1500/2min rests	View workout
05/20/19	27:17.1	5,000m	2:43.7	RowErg	Steady training row. Tired after work on site	View workout
05/15/19	57:05.4	10,000m	2:51.2	RowErg	Steady training row...2.51.2/500m @22spm. Very warm this afternoon so kept it sensible. Included warm up in first 20 mins. Will do mu…	View workout
05/14/19	27:34.6	5,000m	2:45.4	RowErg	5x1000 metres; 1 minute rests; 2.45.4/500metres; 23 spm. Did not kill myself but neither did I scive.	View workout
05/14/19	10:41.3	4,000m	2:40.3	BikeErg	Warm up ride...85 watts; 70 rpm, Steady ride today.	View workout
05/13/19	31:46.4	12,000m	2:38.8	BikeErg	1x12000metres/; 87 watts/70 rpm. Followed on from the 6000metre row. As usual I watched a virtual cycling DVD (from my phone mounted on…	View workout
05/13/19	32:29.9	6,000m	2:42.4	RowErg	1x6000 metres; 2.42.4/500m; 22spm. Good steady row.	View workout
05/12/19	11:52.0	2,250m	2:38.2	RowErg	3x750 metres, 2 mins rest. 2.38.2/500m; 23spm. Pleased with how I felt during the session	View workout
05/12/19	20:00.0	8,082m	2:28.4	BikeErg	Warm up/stamina session. 2(x10 minutes 2 min rest. #1 Up the hill ie damper 1 to damper 10; #2 Back down. 107 av watts; 57 rpm. A…	View workout
05/10/19	20:23.5	4,000m	2:32.9	RowErg	8x500metres; i minute rests. 2.32.9/500m; 23 spm An enjoyable session concentrating on technique (breathing, stroke, the catch). Be…	View workout
05/10/19	18:26.8	7,336m	2:30.8	BikeErg	A hard Tabata ride (30 secs work/10 secs rest). Average wattage+102; 74 rpm.	View workout

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