Sign Up
12,904,945
Lifetime Meters
0
Season Meters

Latest Challenges

WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Derek Farman

Log

Date Workout Score Ave Comments Action
03/04/20 27:16.4 10,000m 2:43.6

4.15 pm; 10 x 1000 metres; 1 minute rests;
2.43.6/1000 metres; 66 rpm; 106 bpm; 80 watts;
574 cph; 574 calories

 View workout
03/04/20 1:00:12.6 10,000m 3:00.6

11.30 am session; 1 x 10000 metres
3.00.1/500 metres;22 spm 108 bpm; 60 watts; 506 cph; 506 calories.

 View workout
03/03/20 48:04.1 8,000m 3:00.2

4.00 pm session; 8 x 1000 metres; 1 minute rests.
3.00.2/500 metres; 22 spm; 100 bpm; 60 watts;
505 cph; 400 cals

 View workout
03/03/20 11:51.3 4,000m 2:57.8

3.40 pm session; 1 x 4000m;
3.57.8/500 metres; 53 rpm; 107 bpm; 514 cph;
102 calories

 View workout
03/02/20 49:41.6 8,000m 3:06.3

4.15 sesssion; 1 x 8000 metres
3.06.3/500 metres; 22 spm; 96 bpm; 54 watts; 480 cph; 401 calories. Good warm up...interesting compar…

 View workout
03/01/20 11:28.3 4,000m 2:52.0

3.47.0 session
1 x 4000m; 1.26/500m; 59 rpm; 106 bpm; 49 watts; 536 cph; 99 calories

 View workout
02/29/20 1:01:50.5 10,000m 3:05.5

5.04 pm session; 1 x 10000 metres;
3.05.5/500 metres; 22 spm; 98 bpm; 55 watts; 488 cph; 501 calories. Pace boat set at 3.06.0/500 m…

 View workout
02/29/20 1:05:34.0 10,000m 3:16.7

1 x 10000 metres; 6.40 pm session
3.16.5/500 metres; 22 spm; 106 bpm; 46 watts; 458 cph; 502 calories..Pace boat setting 3min 5 secs/…

 View workout
02/28/20 1:00:39.8 10,000m 3:01.9

3.35 pm session
1 x 10000 metres; 3.09.1/500 metres; 22 spm; 94 bpm
58 watts; 489 cph; 504 cals; Pace Boat 59.00,0

 View workout
02/27/20 1:01:58.3 10,000m 3:05.9

4.26 pm session
1 x 10000 metres; 3.05.9/500 metres; 22 spm; 92 bpm
54 watts; 487 cph; 502 calories. A sensible training rate.

View workout
02/26/20 1:01:10.0 10,000m 3:03.5

4.26 pm session
1 x 10000 metres; 3.3.5/5 mins;22 spm; 96 bpm; 57 watts; 494 cph; 504 calories.

 View workout
02/25/20 59:54.6 10,000m 2:59.7

4.26 pm Session
1 x 10000 metres; 2.59.7/500metes; 22 spm; 95 bpm
60 watts; 507 cph; 505 calories. Set pace boat 3 mins/500 metre…

 View workout
02/24/20 59:21.9 10,000m 2:58.0

3.49 pm session
1 x 10000 metres; 2.58.0/500 metres; 23 spm; 102 bpm;62 watts; 62 cph; 513 calories

 View workout
02/21/20 25:00.0 4,418m 2:49.7

6.35 pm session
2.49.7/500metres; 22 spm; 105 bpm; 72 watts; 546cph
225 cals.. Felt jaded so cut session short

 View workout
02/21/20 56:50.3 10,000m 2:50.5

3.36 pm session
2.50.5/500 metres; 21spm; 106 bpm; 71 watts; 542 cph; 514 calories. Holidays over; a good row, did not push it.

View workout
02/16/20 58:39.9 10,000m 2:55.9

4.16 pm session.
1 x 10000 metres; 2.55.9/500 metres; 21 spm; 96 bpm; 64 watts; 520 cph; 508 calories. Good row...back to where I wa…

 View workout
02/15/20 1:01:14.3 10,000m 3:03.7

6.46 pm session
1 x 10000 metres: 3.03.7/500metres:21spm:106bpm:56watts:434 cph: 503 kcals

 View workout
02/14/20 23:18.4 4,000m 2:54.8

4.00 pm session;
8x500 metres; 1 min rests; 2.54.8/500 metres; 21 spm;
96 bpm; 66 watts; 525 cph; 200 calories.

 View workout
02/14/20 12:32.8 2,000m 3:08.2

BACK AND FIRING ON ALL CYLINDERS
3.52 pm session
1X 2000 metres; 3.08.2/500 metres; 21 spm, 90 bpm
53 watts; 480 cph; 200 cal…

 View workout
01/31/20 1:59:57.9 21,097m 2:50.5

3.03 pm session
1 x 21,097 metres; 2.50.5/500 metres; 23 spm;
106 bpm (WMZ); 71 watts; 542 cph; 1090 Calories. Last day of the…

 View workout
01/30/20 1:29:28.9 15,000m 2:58.9

3.50 pm session
1 x 15000; 2.58.9/500 metres;22 spm; WMZ; 61 watts;
510 cph; 764 calories. Felt very tired.

View workout
01/29/20 1:26:44.8 15,000m 2:53.4

3.00 pm session
1 x 15000; 2.53.4/500 metres, 23 spm; Aerobic;
67 watts;530 cph; 774 calories.

 View workout
01/27/20 28:10.6 5,000m 2:49.0

4.00 pm session
1 x 5000 metres; 2.49.0/500 metres; 23 spm; wmz;
72 watts; 549 cph; 256 calories

 View workout
01/27/20 57:07.0 10,000m 2:51.3

3.00 pm session
1 x 10000 metres; 2.51.2/500 metres;23 spm; aerobic
70 watts; 539 cph; 520 calories

 View workout
01/26/20 1:30:28.1 15,000m 3:00.9

2.58 pm session
1 x 10000 metres;3.009/500 metres; 21 spm; Aerobic;
59 watts; 503 cph; 764 calories.

 View workout