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Derek Farman

Log

Date Workout Score Ave Comments Action
06/12/22 56:51.9 10,000m 2:50.5

2.50.5/500m;27spm;70w;542cph;515cals;
214bpm;;DF5.
A good row but another step along the way. There was plenty left in the tank.…

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06/11/22 10:50.1 1,646m 3:17.4

a)Warm Up
b)
10strokes Hard/10 Light/20/30/40/50/40/30/20/10
3.07.9/500m;;16spm;56w;493cph;82cals;
98bpm DF 10

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06/10/22 11:00.3 1,725m 3:11.3

3.11.3/500m;50w;472cph;84cals, DF 10
Did not feel good

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06/09/22 15:00.0 2,706m 2:46.2

5(3 mins on, 3 off);2.46.2/500m;27spm;76w;561cph;
140cals;110bpm;DF6;
Metre count...513/491/542/573/587

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06/08/22 10:00.0 1,616m 3:05.6

DH6. 30secs on/30 off x 5
3.03/500m;23spm;34w;74cph;74cals;
105bpm;bpm;DF6

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06/07/22 29:00.0 4,735m 3:03.7

6x5mins;(1@24spm;1@26spm;1@28spm;
1@26spm;1@24spm;1@20 easy.
3.11.7/500m;24spm;;50w;470cph;220cals;
98bpm; DF6

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06/06/22 20:06.6 3,436m 2:55.5 <1>4(3@18spm&2@22spm);02.54/500m;17spm;66w;528c… View workout
06/05/22 25:36.7 5,000m 2:33.6

1x5k;4.33.6/500m;30spm;96w;631cph;
268cals;124bpmDF6. Very pleased...Best 5k since 2017. Felt good and a great base line for furthe…

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06/04/22 18:48.8 3,048m 3:05.1

Judging stroke rate;3.05.1/500m;18spm;55w;489cph;153cal
110bpm.

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06/03/22 20:12.8 3,873m 2:36.5

DH;2597/500m;19spm;60w;507cph;168cals
DF6;100bpm

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06/03/22 20:12.8 3,873m 2:36.5

DH...2.597/500m;19spm;60w;507cph;
168cals;DF6;100bpm.

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06/01/22 1:00:00.0 10,225m 2:56.0

2.56.0/500m;24spm;64w;520dcph;521cals
125bpm;DF8/9
5mins 22spm/5mins 26spm;

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05/31/22 28:54.9 5,008m 2:53.2

1x5000m;2.53.2/500m;27spm;67w;531cph;
257cals;105bpm;DF6

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05/30/22 6:40.0 1,605m 2:04.6

20x30sec,30sec minr;2.04./500m;40spm;
181w;922cph;93cals;115bpm;DF7;

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05/29/22 15:00.0 2,680m 2:47.9

5x3mins,3mint;2.47.9/500m;27spm;74w;
554cph;134cals;;bpm100; DF114;

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05/28/22 21:51.7 4,000m 2:43.9

4x1000m;2mint;2.43.9/500m;27spm;79w;
573cph;207cals;bpm100;DF5

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05/27/22 16:00.0 3,195m 2:30.2

8x2mins,1mint;2.30.2/500m;28spm;106w;
655cph;171cals;DF8; bpm16(83%of total effort.

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05/26/22 20:11.9 3,886m 2:35.9

DH.HITT; 2.589/500m;19spm;61w;510cph;
170cals.

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05/25/22 9:50.4 2,000m 2:27.6

1x2000m. TIME TRIAL
2.27.6/500m;35spm;109w;676cpm;
103cals;131bpm(94%)
500m....2.24.1...34spm
1000.....2.28.7....33
1…

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05/25/22 11:31.0 2,000m 2:52.7

1x2000m WU;2.57.7/500m;27spm;66w;
531cph;102cals

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05/23/22 22:50.5 4,000m 2:51.3

8x500m.1mint;2.51.3/500m;26bpm;70w;
539cph;202cals;100bpm(71%)

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05/23/22 20:07.2 2,885m 3:29.2

"Go For Peak Watts"' 15mins on;45 rest;
3.29.3/500m;22spm;38w;631cph;143cals;
DF 7. Could have pushed BF to 10

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05/21/22 15:00.0 2,845m 2:38.1

3 x 5 min / 2 min easy
Row three 5 minute pieces. Row for two minutes at light pressure between each piece. 2.39,8;31spm;84w;605cph;1…

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05/19/22 34:08.7 6,000m 2:50.7

6x1000m,1mint;2.50.7/500m;30spm;70w;
542cph;305cals;105bpm

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05/18/22 20:00.0 3,221m 3:06.2

3052/500m;26spm;54w;486cph;159cals;
DF4;94bpm

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