Paul Peppard

Log

Date Workout Score Ave Comments Action
12/04/23 31:56.0 7,516m 2:07.4

C2 Rower. 7.5km, 31:56. (PainSled)

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02/05/22 1:36:22.5 24,237m 1:59.2

Zwift Alpe Row

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01/29/22 40:16.1 10,373m 1:56.4

Zwift row

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01/25/22 40:20.0 10,157m 1:59.1

Zwift row

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01/23/22 45:00.0 11,275m 1:59.7

Zwift row

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01/05/22 40:13.3 10,098m 1:59.4

Zwift row

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12/11/21 31:46.4 7,754m 2:02.9

Zwift row

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12/06/21 45:52.9 11,183m 2:03.0

Zwift row

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12/04/21 35:23.9 8,596m 2:03.5

Zwift row

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11/08/21 54:27.2 13,913m 1:57.4

Row ~13.9k Zwift

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11/06/21 54:13.2 14,085m 1:55.4

Row ~14k Zwift

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11/02/21 21:05.5 5,587m 1:53.2

Row swift

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11/01/21 11:49.5 3,119m 1:53.7

Row zwift

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10/31/21 2000m 7:43.3 1:55.8

2k Row by KREW/LiveRowing

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10/31/21 12:00.0 3,441m 1:44.6

Row 2' minute intervals with 1 minute rest x 6.

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10/26/21 20:33.5 5,419m 1:53.8

~5.4k

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10/26/21 15:52.7 4,093m 1:56.3

~4.1k

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10/25/21 23:47.8 6,233m 1:54.5

6k+, moderate hard

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10/24/21 30:46.5 7,907m 1:56.7

2nd Zwift row. Still pretty cool.

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10/24/21 15:16.8 3,712m 2:03.4

First Zwift row. Pretty cool.

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10/18/21 30:12 7,617m 1:58.9

Just Row by KREW/LiveRowing

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09/30/21 1:00:00 15,154m 1:58.7

1 Hour - 7’30” Splits by KREW/LiveRowing

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09/25/21 1:14.5 217m 2:51.6

217 m warm-up

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09/25/21 32:26.1 8,215m 1:58.4

32+ minutes

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09/25/21 4:40.0 579m 4:01.7

C2's 9x1:40;r:20s+ intervals - rest portion

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