Heather Barr

Log

Date Workout Score Ave Comments Action
11/07/17 10:30.0 1,800m 2:55.0

1800 meters (26 cal row x 4 sets) 450m average. Estimate

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11/07/17 8:30.0 1,800m 2:21.6 View workout
11/07/17 5:45.0 1,250m 2:18.0 View workout
11/06/17 5:37.5 1,250m 2:15.0

5x250m :30 rest

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11/06/17 7:29.0 1,600m 2:20.3

2x800m sprint training

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11/01/17 5:36.5 1,250m 2:14.6

5x250; :40 rest between sets

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11/01/17 6:29.2 1,400m 2:19.0

2x700m

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10/31/17 28:56.0 12,000m 2:24.6 View workout
10/30/17 15:00.0 2,450m 3:03.6

not exact time- intervals

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10/29/17 10:00.0 4,500m 1:06.6

not exact time- intervals

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10/29/17 10:00.0 9,500m 1:03.1

not exact- intervals

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10/27/17 4:10.0 1,000m 2:05.0 View workout
10/26/17 27:40.0 10,000m 2:46.0 View workout
10/18/17 28:14.0 12,000m 2:21.1

4X3000 INCREASING DAMPER

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10/15/17 50:10.0 44,300m 1:07.9

Intervals

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10/06/17 2:53 409m 3:31.8 View workout
09/27/17 34:23:00.0 7,500m 2:17:32.0

5x1500m with 2 min rest between

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09/06/17 12:05.0 2,000m 3:01.2

5RFT

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09/02/17 5:05.0 1,000m 2:32.5 View workout
08/30/17 5:00.0 937m 2:40.0 View workout
08/28/17 4:07.0 1,000m 2:03.5 View workout
08/16/17 9:45.0 1,000m 4:52.5

Gold's Gym Santa Barbara

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08/14/17 12:30.0 2,700m 2:18.8

CF Silos

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08/13/17 4:00.0 1,000m 2:00.0

tabata

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08/08/17 48:00.0 6,800m 3:31.7

1000m rest 2 min 8x200m 20 sec rest between sets, 800m row rest 2 mins 6x200m 20 sec rest between sets 600m row rest 2 mins 4x200m 20 sec…

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