Heather Barr

Log

Date Workout Score Ave Comments Action
01/21/18 5000m 12:46.6 2:33.3 View workout
01/21/18 25:00 9,948m 2:30.7 View workout
01/20/18 30:00.0 11,465m 2:36.9 View workout
01/20/18 30:00.0 12,011m 2:29.8 View workout
01/20/18 13:26.0 5,000m 2:41.2 View workout
01/20/18 30:00.0 6,000m 2:30.0

Every 8 mins: Ski 1000m x 6 rounds

View workout
01/18/18 20:00.0 4,000m 2:30.0

SILOS WOD: 40 AMRAP: 1000M row, 20 GHD-GOOD MORNINGS-WALK LUNGES

View workout
01/18/18 20:00.0 7,630m 2:37.2

Thurs 3:10-3:30 pre-CF kids

View workout
01/18/18 30:00.0 12,528m 2:23.6

Heidi/Bri split

View workout
01/18/18 15:00.0 2,500m 3:00.0

easy with Bri 5000M relay

View workout
01/17/18 7:10 1,371m 2:36.8 View workout
01/17/18 5000m 24:44.1 2:28.4 View workout
01/17/18 5000m 13:16.2 2:39.2 View workout
01/17/18 4000m 8:55.8 2:13.9 View workout
01/17/18 18:00.0 7,200m 2:30.0

E5MOMX6 sets: 50/35 cal row + 5 Squat Snatches

View workout
01/17/18 48:22.6 10,000m 2:25.1

1CAA-1563-6D76-373A

View workout
01/16/18 15x1:00/1:00r 3,029m 2:28.5 View workout
01/16/18 30:00 11,396m 2:37.9 View workout
01/16/18 10:01 4,062m 2:28.1 View workout
01/16/18 1x1:00/1:00r 445m 2:14.8 View workout
01/16/18 10x1:00/1:00r 2,244m 2:13.6 View workout
01/15/18 8000m 40:52.7 2:33.2 View workout
01/15/18 12:34.1 5,000m 2:30.8 View workout
01/15/18 8:57.5 2,000m 2:14.3

Angry Jackie @ Silos

View workout
01/15/18 4:12.0 1,763m 2:22.9

50 cal warmup

View workout