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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Martin Dillon

Log

Date Workout Score Ave Comments Action
04/01/23 v2:30/0:30r...10 12,716m 1:57.9 View workout
03/31/23 19:14 3,214m 2:03.5 View workout
03/31/23 v10c/1:00r...6 6,726m 2:08.2 View workout
03/29/23 2000m 8:31.9 2:07.9 View workout
03/29/23 v4:00/2:00r...7 9,784m 1:56.5 View workout
03/29/23 33:37 6,858m 2:27.0 View workout
03/28/23 v500m/2:00r...5 3,500m 2:11.9 View workout
03/28/23 v1000m/2:00r...5 7,000m 1:56.7 View workout
03/27/23 26:00 6,079m 2:08.3 View workout
03/27/23 7:27 1,288m 2:53.5 View workout
03/25/23 v500m/2:00r...8 4,000m 1:53.8 View workout
03/25/23 v1000m/2:00r...8 8,000m 2:03.8 View workout
03/13/23 24:00.0 5,696m 2:06.4

SPM-18x1min/20×1min/24×1min..20secr x 8

 View workout
03/12/23 v50c/2:00r...5 2,227m 2:00.1 View workout
03/12/23 v50c/2:00r...5 4,245m 1:55.5 View workout
03/10/23 1000m 3:36.6 1:48.3 View workout
03/10/23 2000m 3:40.6 1:50.3 View workout
03/09/23 v500m/1:00r...6 3,000m 2:10.9 View workout
03/09/23 v1000m/1:00r...6 6,000m 1:56.3 View workout
03/08/23 5000m 21:11.9 2:07.1 View workout
03/08/23 28:25.4 6,250m 2:16.4

warm-up technical -
2mx8 @20/26x4
2mx8 @24/28x4
30secs off

 View workout
03/06/23 16:20.8 3,993m 2:02.8

8 mins x 2 -
1st 8min @20/26/20/26/20/26/20/26 spm
Setting 10.
2nd 8min @20/26/20/26/20/26/20/26 spm Setting Normal (5_6)

View workout
03/04/23 v1:00/1:00r...7 4,114m 1:56.6 View workout
03/04/23 v1:00/1:00r...7 8,055m 1:59.1 View workout
03/03/23 v1000m/2:00r...6 6,000m 1:58.0 View workout