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Log

Date Workout Score Ave Comments Action
10/17/23 21097m 1:29:14.3 2:06.8

Marathon training session 90 mins or 1/2 marathon - week of 16th Oct 2023 rates between 20-24

 View workout
10/16/23 4x3:00/r 3,004m 1:59.8 View workout
10/16/23 4x3:00/r 2,939m 2:02.4 View workout
10/16/23 4:51 833m 2:55.0 View workout
10/11/23 v3:00/1:00r...6 4,686m 1:55.2 View workout
10/11/23 4:08 703m 2:56.7 View workout
10/10/23 v20:00/r...4 20,462m 2:11.9 View workout
10/10/23 12:40 5,034m 2:31.1 View workout
10/09/23 24:00 6,047m 1:59.0 View workout
10/09/23 5:58 1,149m 2:36.0 View workout
10/07/23 2:00:06 27,070m 2:13.1

Marathon Training - 2 hr steady state - Zone2/3

 View workout
10/07/23 1:18 211m 3:06.7 View workout
10/06/23 13:32 6,011m 2:15.1 View workout
10/06/23 13:33 3,009m 2:15.1 View workout
10/06/23 7:51 1,486m 2:38.7 View workout
10/05/23 v1000m/1:00r...4 4,000m 1:48.8 View workout
10/05/23 8:14 1,522m 2:42.5 View workout
10/04/23 v8:00/1:00r...3 5,634m 1:57.1 View workout
10/04/23 7:55 1,535m 2:34.9 View workout
10/03/23 v15:00/r...5 17,260m 2:10.3

Marathon training 75min session. week 2nd oct 2023

 View workout
10/03/23 5:21 1,035m 2:35.2 View workout
10/02/23 2:08 1,018m 2:06.1 View workout
10/02/23 v3:00/2:00r...6 4,035m 2:13.8 View workout
10/02/23 3:07 1,598m 1:57.2 View workout
10/02/23 4x3:00/r 3,075m 1:57.0 View workout