Martin Dillon v15:00/r...5 row
17,260
Meters
1:15:00.0
Time
2:10.3
Pace
1053
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,260 |
| Overall Time | 1:15:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 1618 |
| Drag Factor | 126 |
October 03, 2023 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:00.0 | 17,260 | 2:10.3 | 158 | 843 | 21 |
| 15:00.0 | 3,355 | 2:14.1 | 145 | 799 | 20 |
| 15:00.0 | 3,415 | 2:11.7 | 153 | 826 | 22 |
| 15:00.0 | 3,583 | 2:05.5 | 177 | 908 | 24 |
| 15:00.0 | 3,503 | 2:08.4 | 165 | 868 | 22 |
| 15:00.0 | 3,408 | 2:12.0 | 152 | 823 | 20 |
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Workout Graph
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Marathon training 75min session. week 2nd oct 2023