Martin Dillon 8x2:00/0:30r row

4,238

Meters

16:00.0

Time

1:53.2

Pace

298

Calories

Rest Distance603
Rest Time4:00.0
Overall Distance4,841
Overall Time20:00.0
Average Watts241
Calories Per Hour1129
Stroke Rate25
Stroke Count403
Drag Factor146

September 13, 2023 07:32:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,238 1:53.2 241 1129 25
2:00.0 515 1:56.5 221 1061 24
2:00.0 514 1:56.7 220 1057 24
2:00.0 516 1:56.2 223 1066 24
2:00.0 529 1:53.4 240 1125 26
2:00.0 527 1:53.8 237 1116 25
2:00.0 531 1:52.9 243 1134 25
2:00.0 543 1:50.4 259 1192 27
2:00.0 564 1:46.3 291 1300 28
r603

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