Ademar Cunha Dangone

Log

Date Workout Score Ave Comments Action
08/21/17 200m 0:38.4 1:36.0

Aug 2017 - Bolt From The Blue, by LiveRowing

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08/21/17 2500m 9:27.1 1:53.4

2.5, by LiveRowing

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08/17/17 v1500m/3:00r...3 4,500m 1:56.8

3 x 1500m / 3 min easy, by LiveRowing

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08/15/17 5000m 19:23.9 1:56.3

5k Row, by LiveRowing

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08/10/17 2000m 7:56.7 1:59.1

2k Row, by LiveRowing

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08/09/17 5000m 18:53.8 1:53.3

5k Row, by LiveRowing

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08/08/17 5000m 19:42.8 1:58.2

5k - 2:05 Pace, by LiveRowing

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08/01/17 5000m 20:13.7 2:01.3

5km, by LiveRowing

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07/27/17 30:00 7,550m 1:59.2

30 min, by LiveRowing

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07/26/17 2000m 7:30.0 1:52.5

2k Row, by LiveRowing

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07/25/17 10000m 39:33.9 1:58.6

Oct 2016 - The Paddypower Simple Ten K, by LiveRowing

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07/05/17 10000m 39:49.1 1:59.4

10k Row, by LiveRowing

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07/05/17 6780m 26:48.5 1:58.6

The Boat Race Course, by LiveRowing

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07/03/17 5142m 19:47.7 1:55.4

Mar 2017 - The Bob Spenger Memorial 5142, by LiveRowing

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06/29/17 2500m 9:29.6 1:53.9

2.5, by LiveRowing

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06/28/17 v300m/1:00r...7 3,000m 1:48.6

Kheops Pyramid, by LiveRowing

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06/27/17 6000m 24:45.8 2:03.8

6k Row, by LiveRowing

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06/26/17 2020m 7:23.2 1:49.7

Road To Tokyo 2020, by LiveRowing

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06/26/17 v750m/2:00r...5 3,750m 1:51.1

5 x 750m / 2 min easy, by LiveRowing

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06/23/17 2000m 7:10.0 1:47.5

2k Row, by LiveRowing

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06/22/17 20:00 5,261m 1:54.0

Benchmark 1: Capacity Test, by LiveRowing

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06/21/17 2112m 7:40.2 1:48.9

Henley Royal Regatta 2017, by LiveRowing

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06/21/17 250m 0:49.3 1:38.6

250m, by LiveRowing

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06/20/17 5000m 19:05.8 1:54.5

5k Row, by LiveRowing

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06/19/17 2000m 7:25.5 1:51.3

2k Row, by LiveRowing

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