Ademar Cunha Dangone v1000m/0:30r...10 row
4,000
Meters
14:33.6
Time
1:49.2
Pace
299
Calories
| Rest Distance | 543 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 4,543 |
| Overall Time | 19:08.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 35 |
| Stroke Count | 510 |
| Drag Factor | 96 |
September 11, 2017 11:38:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.6 | 4,000 | 1:49.2 | 269 | 1225 | 35 | |
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 35 | |
| r: 0:30 | 33 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 36 | |
| r: 0:30 | 23 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 35 | |
| r: 0:30 | 77 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 34 | |
| r: 0:30 | 52 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 38 | |
| r: 0:30 | 30 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 35 | |
| r: 0:30 | 58 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 33 | |
| r: 0:30 | 86 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 35 | |
| r: 0:30 | 84 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 34 | |
| r: 0:30 | 81 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 36 | |
| r: 0:05 | 19 | |||||
| r543 |
#BeatBriggs, by LiveRowing