Ademar Cunha Dangone

Log

Date Workout Score Ave Comments Action
03/05/20 2000m 7:35.8 1:53.9

2K by KREW/LiveRowing

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03/05/20 6000m 24:30.3 2:02.5

Sep 2017- An Oarsome 6000m by KREW/LiveRowing

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03/04/20 5000m 20:33.6 2:03.3

5K by KREW/LiveRowing

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03/03/20 5000m 20:50.5 2:05.0

5k Row by KREW/LiveRowing

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03/02/20 5000m 19:40.4 1:58.0

5k - 2:05 Pace by KREW/LiveRowing

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02/28/20 3000m 12:49.5 2:08.2

Finisher by KREW/LiveRowing

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02/27/20 6780m 28:10.3 2:04.6

The Boat Race Course by KREW/LiveRowing

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02/26/20 2000m 7:57.6 1:59.4

Warm Up by KREW/LiveRowing

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02/26/20 385m 2:31.5 3:16.7

2k 2min Split by KREW/LiveRowing

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02/26/20 3000m 12:46.6 2:07.7

Finisher by KREW/LiveRowing

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02/25/20 5000m 19:57.0 1:59.7

5K by KREW/LiveRowing

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02/24/20 2000m 8:31.3 2:07.8

2k Row by KREW/LiveRowing

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01/22/20 1000m 5:13.7 2:36.8

1k Row by KREW/LiveRowing

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01/21/20 5142m 21:44.6 2:06.8

Mar 2017 - The Bob Spenger Memorial 5142 by KREW/LiveRowing

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01/21/20 125m 0:33.6 2:14.4

HM by KREW/LiveRowing

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01/20/20 2500m 9:57.6 1:59.5

2.5 by KREW/LiveRowing

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01/19/20 1000m 3:54.4 1:57.2

1k Row by KREW/LiveRowing

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01/18/20 2000m 7:44.7 1:56.1

2k Row by KREW/LiveRowing

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01/17/20 20:00 4,923m 2:01.8

20 Minute Row by KREW/LiveRowing

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01/16/20 1000m 4:33.1 2:16.5

1k Row by KREW/LiveRowing

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01/15/20 2000m 8:06.0 2:01.5

2k Row by KREW/LiveRowing

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01/14/20 6000m 25:04.4 2:05.3

Beat Those Christmas Day Calories by KREW/LiveRowing

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01/13/20 2500m 9:25.7 1:53.1

2.5 by KREW/LiveRowing

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01/12/20 5000m 20:47.8 2:04.7

5K by KREW/LiveRowing

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01/11/20 4:19 1,018m 2:07.2

Just Row by KREW/LiveRowing

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