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freliez sylvain

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/11/19	2:30	89m	14:07.1	RowErg		View workout
11/11/19	0:21.8	50m	3:38.0	RowErg		View workout
11/10/19	35:07	7,944m	2:12.6	RowErg	Sans les sangles	View workout
11/07/19	1:34:26	21,284m	2:13.1	RowErg		View workout
11/06/19	10:07	2,156m	2:20.8	RowErg		View workout
11/06/19	30:08	7,555m	1:59.7	RowErg	Test 30 min sous les 140bpm	View workout
11/05/19	33:07	7,892m	2:05.9	RowErg	Test Dos: fractionné 30“/2’	View workout
11/04/19	25:00	6,001m	2:04.9	RowErg	Test cardio , assez content la descente est bonne. Forme revient après le dos HS	View workout
11/04/19	25:04	6,594m	1:54.0	RowErg	Test cardio DF 175	View workout
11/04/19	2:34	626m	2:03.3	RowErg		View workout
11/03/19	40:06	8,630m	2:19.4	RowErg	DF 75.Fractionné avec mon fils toutes les 2 minutes. ( sauf quand il m’a arnaqué de 4 min...)	View workout
11/02/19	11:32	2,137m	2:41.9	RowErg	Récupération en mode méditation pour passer sous les 100bpm... ça marche pas 🤓	View workout
11/02/19	1:00:00	14,888m	2:00.9	RowErg	1h pyramide cadence.	View workout
11/01/19	1:04:55	15,027m	2:09.6	RowErg	Séance ostéo= plus de bobo	View workout
10/30/19	1:00:07	14,212m	2:06.9	RowErg	Rameur avant Ostheo et repos forcé 😭	View workout
10/28/19	5000m	19:13.5	1:55.3	RowErg		View workout
10/27/19	40:06	10,103m	1:59.0	RowErg		View workout
10/26/19	46:19	10,313m	2:14.7	RowErg		View workout
10/25/19	42:40	8,909m	2:23.7	RowErg		View workout
10/22/19	13x0:30/r	1,677m	1:56.2	RowErg		View workout
10/22/19	v0:30/r...10	1,251m	1:59.9	RowErg		View workout
10/22/19	10:02	2,430m	2:03.9	RowErg		View workout
10/22/19	10:06	2,250m	2:14.6	RowErg	Test pour voir si le cœur peut battre bas... bah non 👎	View workout
10/22/19	100m	0:14.6	1:13.0	RowErg		View workout
10/22/19	100m	0:14.8	1:14.0	RowErg		View workout

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