Roger Rogne

Log

Date Workout Score Ave Comments Action
11/02/21 15:03 3,562m 2:06.8

Just Row by KREW/LiveRowing

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11/01/21 10000m 41:39.9 2:04.9

10k Row by KREW/LiveRowing

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10/31/21 v500m/r...20 10,000m 1:59.7 View workout
10/30/21 8000m 32:00.0 2:00.0

8k by KREW/LiveRowing

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10/29/21 10000m 40:50.1 2:02.5 View workout
10/28/21 10000m 41:39.9 2:04.9

10k Row by KREW/LiveRowing

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10/27/21 10000m 42:49.9 2:08.4 View workout
10/25/21 951m 4:00.0 2:06.1 View workout
10/25/21 37:00.0 9,049m 2:02.6

Oppvarming
4*4min/2min rest

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10/24/21 7000m 30:18.3 2:09.8 View workout
10/23/21 2000m 9:20.9 2:20.2 View workout
10/22/21 8000m 31:56.9 1:59.8

8k by KREW/LiveRowing

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10/21/21 327m 1:21.9 2:05.2 View workout
10/21/21 40:03 9,673m 2:04.2 View workout
10/20/21 10000m 39:58.5 1:59.9 View workout
10/19/21 1185m 5:22.3 2:15.9 View workout
10/19/21 v4000m/2:00r...4 10,000m 1:55.6 View workout
10/18/21 10000m 39:56.0 1:59.8

10k Row by KREW/LiveRowing

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10/17/21 7000m 30:03.7 2:08.8 View workout
10/16/21 10000m 39:59.0 1:59.9

10k Row by KREW/LiveRowing

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10/15/21 1168m 4:59.8 2:08.3 View workout
10/15/21 v4:00/1:28r...3 11,171m 1:58.1 View workout
10/14/21 2132m 9:00.6 2:06.7 View workout
10/14/21 4x4:00/2:00r 4,103m 1:56.9 View workout
10/14/21 3757m 15:06.2 2:00.6

10k Row by KREW/LiveRowing

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