Roger Rogne

Log

Date Workout Score Ave Comments Action
11/30/21 944m 3:59.6 2:06.9 View workout
11/30/21 8x500m/1:00r 15:55.9 1:59.4 View workout
11/30/21 3000m 12:57.9 2:09.6

3k by KREW/LiveRowing

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11/29/21 2558m 10:59.9 2:08.9 View workout
11/29/21 8x500m/1:30r 13:42.4 1:42.8 View workout
11/29/21 2000m 8:29.9 2:07.4

2k

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11/27/21 8000m 32:00.2 2:00.0 View workout
11/26/21 652m 2:47.1 2:08.1 View workout
11/26/21 v10:00/r...5 8,343m 1:59.9

Oppvarming 1500*4 2min/r by KREW/LiveRowing

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11/25/21 2197m 9:07.2 2:04.5 View workout
11/25/21 v3000m/r...24 6,439m 1:54.0 View workout
11/24/21 4668m 19:23.3 2:04.6 View workout
11/24/21 3000m 12:50.7 2:08.4 View workout
11/24/21 1:00 332m 1:30.3

1 min by KREW/LiveRowing

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11/23/21 7000m 30:01.2 2:08.6 View workout
11/22/21 8000m 32:00.0 2:00.0

8k by KREW/LiveRowing

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11/21/21 2368m 9:53.0 2:05.2 View workout
11/21/21 v3000m/2:00r...3 7,000m 1:58.1 View workout
11/20/21 12000m 50:21.9 2:05.9

12k by KREW/LiveRowing

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11/19/21 10000m 41:58.8 2:05.9 View workout
11/18/21 8000m 32:00.1 2:00.0

8k by KREW/LiveRowing

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11/17/21 939m 4:00.2 2:07.9 View workout
11/17/21 10x500m/1:30r 17:51.3 1:47.1 View workout
11/17/21 2000m 8:34.4 2:08.6

2k

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11/16/21 10000m 40:00.4 2:00.0

10k Row by KREW/LiveRowing

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