Roger Rogne

Log

Date Workout Score Ave Comments Action
01/10/22 1270m 5:20.3 2:06.1 View workout
01/10/22 v10:00/r...17 5,529m 1:50.8

W02/52 22r.

Rest 1:00
Rate: Open

Coach guidelines pace:
start 2k Pb minus 4sec. if possible get faster

View workout
01/09/22 893m 3:51.5 2:09.6 View workout
01/09/22 v10:00/r...16 6,050m 1:52.7

Full kjør

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01/08/22 1000m 4:10.8 2:05.4

1k

View workout
01/08/22 6000m 24:00.0 2:00.0 View workout
01/08/22 1000m 4:18.8 2:09.4

1k

View workout
01/06/22 3000m 12:48.2 2:08.0 View workout
01/06/22 5000m 20:10.1 2:01.0 View workout
01/05/22 2000m 7:59.5 1:59.8 View workout
01/05/22 5000m 20:00.0 2:00.0 View workout
01/04/22 1490m 6:14.5 2:05.6 View workout
01/04/22 v10:00/r...5 7,351m 1:59.3 View workout
01/03/22 2802m 11:12.1 1:59.9 View workout
01/03/22 v10:00/r...5 4,308m 1:57.9 View workout
01/02/22 5000m 20:10.2 2:01.0 View workout
01/01/22 10000m 41:59.6 2:05.9 View workout
12/31/21 2500m 10:39.1 2:07.8 View workout
12/31/21 5000m 19:40.3 1:58.0

5k Row by KREW/LiveRowing

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12/31/21 500m 2:08.8 2:08.8

500m Row by KREW/LiveRowing

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12/31/21 2000m 8:39.9 2:09.9

2k Row by KREW/LiveRowing

View workout
12/30/21 8000m 33:54.2 2:07.1 View workout
12/28/21 5000m 20:52.0 2:05.2 View workout
12/27/21 571m 2:29.6 2:10.9 View workout
12/27/21 v5:00/r...9 6,162m 1:56.6 View workout