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Roger Rogne v10:00/r...16 row

6,050

Meters

22:43.7

Time

1:52.7

Pace

441

Calories

146

Heart Rate

Rest Distance2,057
Rest Time15:00.0
Overall Distance8,107
Overall Time37:43.7
Average Watts244
Calories Per Hour1141
Stroke Rate24
Stroke Count559
Drag Factor116

January 09, 2022 12:23:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Full kjør

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:43.7 6,050 1:52.7 244 1141 24 146
10:00.0 2,300 2:10.4 158 842 19 130
0:51.0 250 1:42.0 330 1435 29 155
r: 1:00 144
0:51.1 250 1:42.2 328 1428 28 151
r: 1:00 158
0:51.1 250 1:42.2 328 1428 28 154
r: 1:00 154
0:51.0 250 1:42.0 330 1435 28 156
r: 1:00 146
0:51.1 250 1:42.2 328 1428 27 156
r: 1:00 115
0:50.9 250 1:41.8 332 1441 28 159
r: 1:00 141
0:50.9 250 1:41.8 332 1441 28 159
r: 1:00 138
0:51.0 250 1:42.0 330 1435 29 160
r: 1:00 142
0:51.0 250 1:42.0 330 1435 28 159
r: 1:00 143
0:51.0 250 1:42.0 330 1435 28 162
r: 1:00 147
0:51.0 250 1:42.0 330 1435 28 162
r: 1:00 138
0:51.1 250 1:42.2 328 1428 28 162
r: 1:00 138
0:50.9 250 1:41.8 332 1441 31 163
r: 1:00 133
0:51.0 250 1:42.0 330 1435 31 163
r: 1:00 138
0:49.6 250 1:39.2 359 1533 31 166
r: 1:00 82
r2,057

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Workout Graph

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