Roger Rogne 8x250m/2:00r row
2,000
Meters
6:37.2
Time
1:39.3
Pace
165
Calories
| Rest Distance | 2,588 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,588 |
| Overall Time | 22:37.2 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 31 |
| Stroke Count | 515 |
| Drag Factor | 113 |
March 30, 2022 20:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.2 | 2,000 | 1:39.3 | 357 | 1530 | 31 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 34 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 31 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 30 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 31 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 31 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 31 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 31 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 33 | |
| r2,588 |
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Workout Graph
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