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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/21/18	30:00	7,534m	1:59.4	RowErg	DF110. Fastish 30 minutes. Good effort, good pacing and form.	View workout
05/20/18	2000m	8:47.1	2:11.7	RowErg	DF103, just getting metres in. 34.9c in shed!	View workout
05/19/18	1:00:00	14,262m	2:06.2	RowErg	DF110, long row. Good effort. Progressively harder during session.	View workout
05/17/18	v2000m/5:00r...4	8,000m	1:54.2	RowErg	DF123, 4x2000 in second week of Pete Plan. Great effort and really good pacing, with hard last 2000m.	View workout
05/17/18	2000m	8:34.2	2:08.5	RowErg	DF120 warm up.	View workout
05/15/18	10000m	43:55.4	2:11.7	RowErg	DF110, just getting PP metres in. Good discipline to stick to UT2 under 146bpm.	View workout
05/12/18	15000m	1:05:14.7	2:10.4	RowErg	DF110, long PP row. Good discipline.	View workout
05/10/18	v1500m/5:00r...5	7,500m	1:51.7	RowErg	DF 120, excellent effort. Paced just right so last three were tough and splits consistent. Great session.	View workout
05/10/18	1000m	4:20.9	2:10.4	RowErg	DF 120, warm up.	View workout
05/08/18	12000m	49:53.9	2:04.7	RowErg	DF106, this was a great effort. Already 19c in shed at end. This was second session of Pete Plan and I think I went a bit fast but it was…	View workout
05/07/18	v500m/3:30r...8	4,000m	1:41.0	RowErg	DF133 apart from first one at 137 which felt a bit high. Great effort. Seems pretty clear that higher rate makes it easier for me to do f…	View workout
05/07/18	1000m	4:29.4	2:14.7	RowErg	DF106 warm up.	View workout
05/05/18	v500m/1:30r...6	3,000m	1:41.6	RowErg	DF130, damper high 5. Great effort. Tough but well paced.	View workout
05/05/18	10:00	2,228m	2:14.6	RowErg	DF104, warm up.	View workout
05/04/18	12000m	51:43.7	2:09.3	RowErg	DF 105, damper high 3. Good effort in shed early. Just getting metres in.	View workout
05/02/18	10000m	39:52.7	1:59.6	RowErg	DF 118, damper low 5. Great effort to get sub 40 in the morning. DF was a bit high probably.	View workout
05/02/18	1000m	4:24.5	2:12.2	RowErg	DF 106, warm up.	View workout
04/30/18	1:01:34.0	15,000m	2:03.1	RowErg	DF107, damper high 4. PureGym in Liverpool. Great effort	View workout
04/29/18	10000m	42:43.3	2:08.1	RowErg	DF 79, damper lowest setting. Just wanted to see what it was like with lowest damper. Good effort, easy pulling. Lower right back and upp…	View workout
04/27/18	10000m	41:20.1	2:04.0	RowErg	DF105, good 10k getting faster all the way.	View workout
04/26/18	2000m	9:05.8	2:16.4	RowErg	DF 100 cool down.	View workout
04/26/18	v500m/1:30r...6	3,000m	1:42.2	RowErg	DF 135, damper high 5 apart from the first at 148. Hard going last three but good strong finish. Struggled a bit with the fifth rep but o…	View workout
04/26/18	2000m	8:39.5	2:09.8	RowErg	Warm up, DF about 108.	View workout
04/25/18	10000m	41:07.8	2:03.3	RowErg	DF108, damper mid 4. Easy at first then progressively faster until flat out at the end. Good effort. Feeling a bit fit.	View workout
04/23/18	1000m	4:45.6	2:22.8	RowErg	DF96, cool down.	View workout

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