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Log

Date Workout Score Ave Comments Action
06/18/18 1:00:00 14,034m 2:08.2

DF103, good morning hour.

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06/16/18 1:00:00 15,089m 1:59.2

DF106, 15k pb attempt and managed it. Great effort, great pacing.

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06/16/18 1000m 4:32.8 2:16.4

DF79 warm up.

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06/15/18 10000m 44:29.9 2:13.4

DF104, easy SS session.

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06/14/18 v500m/3:30r...8 4,000m 1:40.7

DF133, possibly a bit high. Excellent pacing, great effort. Last one at high rating but felt unnatural.

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06/14/18 3000m 12:10.9 2:01.8

DF111, warm up.

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06/12/18 10000m 44:00.5 2:12.0

DF122, easy metres UT2.

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06/11/18 30:00 7,705m 1:56.8

DF117, great effort. Wasn’t going fof PB but based on this I should try soon.

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06/10/18 8:59 2,015m 2:13.9

DF95 cool down.

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06/10/18 2000m 7:19.6 1:49.9

DF130, pb attempt. Okay up to 1400 and on pace but 27c and stuffy in shed so decided to go slow last 600. Definitely fit enough for sub7.…

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06/10/18 2000m 8:56.6 2:14.1

DF100 warm up.

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06/09/18 1:20:00 19,134m 2:05.4

DF104, longest row yet. Good effort. 21c in shed at the end. Started a bit ate in the day.

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06/07/18 5000m 18:47.9 1:52.7

DF125, which is about 10 higher than usual 5k but felt good so started off for PB and was able to keep going. Good discipline and pacing.…

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06/07/18 2000m 8:34.4 2:08.6

DF103, warm up.

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06/05/18 10000m 43:23.1 2:10.1

DF105, slow 10k. Feeling pretty tired. Take a rest day.

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06/04/18 2000m 9:26.0 2:21.5

DF88, cool down.

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06/04/18 1000m 3:27.3 1:43.6

DF130, attempt at PB but not on. Bit too close to breakfast.

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06/04/18 5000m 21:55.2 2:11.5

DF113, warm up.

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06/02/18 1:00:00 14,255m 2:06.2

DF103, morning in shed but a bit later so temp was 22c at the end. Good pulling.

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05/30/18 40:27.7 10,000m 2:01.3

DF unknown. Old gym erg possible model B/C. Good effort.

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05/27/18 1:00:00 14,006m 2:08.5

DF117, possibly too high for 1 hour. Actually felt a little tough, weirdly. But good effort and good week.

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05/25/18 12000m 48:25.3 2:01.0

DF116, took it easy for first half and then progressively faster over last 6k. Pushed myself a bit towards the end. Overall, really good…

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05/24/18 v250m/1:30r...7 4,000m 1:42.8

DF128, Pete Plan pyramid, first try so didn’t go mad. Had enough left for fast last 500 and 250. Last one was pulling lowest ever p…

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05/24/18 10:00 2,402m 2:04.8

DF120 warm up.

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05/23/18 1:00:00 14,048m 2:08.1

DF116, long SS row early. Watched the Social Network for an hour.

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