Alasdair Rae 1:20:00 row
19,134
Meters
1:20:00.0
Time
2:05.4
Pace
1211
Calories
158
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 1794 |
June 09, 2018 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,134 | 2:05.4 | 177 | 910 | 22 | 158 |
| 10:00.0 | 2,368 | 2:06.6 | 172 | 892 | 22 | 141 |
| 20:00.0 | 2,374 | 2:06.3 | 173 | 896 | 21 | 150 |
| 30:00.0 | 2,415 | 2:04.2 | 183 | 928 | 23 | 157 |
| 40:00.0 | 2,411 | 2:04.4 | 182 | 925 | 22 | 149 |
| 50:00.0 | 2,396 | 2:05.2 | 178 | 913 | 22 | 161 |
| 1:00:00.0 | 2,371 | 2:06.5 | 173 | 894 | 22 | 163 |
| 1:10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 22 | 167 |
| 1:20:00.0 | 2,426 | 2:03.6 | 185 | 936 | 23 | 180 |
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DF104, longest row yet. Good effort. 21c in shed at the end. Started a bit ate in the day.