Alasdair Rae v500m/1:30r...6 row
3,000
Meters
10:13.5
Time
1:42.2
Pace
157
Calories
177
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,124 |
| Overall Time | 19:13.5 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 30 |
| Stroke Count | 314 |
April 26, 2018 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:13.5 | 3,000 | 1:42.2 | 327 | 1426 | 30 | 177 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 30 | 171 | |
| r: 1:30 | 23 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 29 | 173 | |
| r: 1:30 | 19 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 31 | 177 | |
| r: 1:30 | 23 | ||||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 30 | 178 | |
| r: 1:30 | 19 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 30 | 178 | |
| r: 1:30 | 17 | ||||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 32 | 182 | |
| r: 1:30 | 23 | ||||||
| r124 |
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Workout Graph
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DF 135, damper high 5 apart from the first at 148. Hard going last three but good strong finish. Struggled a bit with the fifth rep but overall pretty pleased with this. It was quite tough.