simon amery

Log

Date Workout Score Ave Comments Action
10/17/20 8:09 2,080m 1:57.5 View workout
10/17/20 22:27 6,019m 1:51.9

not well glands in neck up. done little all week

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10/14/20 31:08 8,022m 1:56.4 View workout
10/11/20 4:06 1,135m 1:48.6 View workout
10/11/20 12:21 3,219m 1:55.1 View workout
10/11/20 10:49 3,031m 1:47.1 View workout
10/11/20 4:09 1,033m 2:00.8 View workout
10/10/20 23:38 6,061m 1:57.0 View workout
10/09/20 10000m 36:36.6 1:49.8 View workout
10/08/20 2:00.0 525m 1:54.2

warm down

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10/08/20 30:00 8,309m 1:48.3 View workout
10/06/20 1:11 307m 1:55.9 View workout
10/06/20 1:07 289m 1:55.9 View workout
10/06/20 1:57 519m 1:53.2 View workout
10/06/20 0:40 216m 1:34.2 View workout
10/06/20 5:07 1,289m 1:59.1 View workout
10/06/20 5:58 1,528m 1:57.4 View workout
10/06/20 2000m 7:06.8 1:46.7 View workout
10/06/20 19:24 5,030m 1:55.7 View workout
10/06/20 2:06 532m 1:59.0 View workout
10/05/20 8:08 2,038m 1:59.7 View workout
10/05/20 10:07 2,669m 1:53.7 View workout
10/05/20 15:06 4,117m 1:50.1 View workout
10/05/20 2:13 570m 1:57.1 View workout
10/04/20 5:07 1,332m 1:55.3 View workout