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Log

Date Workout Score Ave Comments Action
08/16/20 12:04 2,596m 2:19.4 View workout
08/16/20 v1000m/3:00r...6 4,372m 1:45.7

Intervall, Svakt snitt, på 1:45,7. må forbedres med 6 sekunder før februar.

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08/16/20 12:16 2,904m 2:06.8 View workout
08/15/20 v1000m/3:00r...1 1,612m 1:59.7 View workout
08/15/20 10:06 2,519m 2:00.4 View workout
08/13/20 1:20:00.0 15,000m 2:40.0

8+. Sone 1 og 2

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08/11/20 41:19.0 7,010m 2:56.8

Løping, snitt puls: 138, høyest 158

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08/10/20 52:27.0 10,110m 2:35.6

1X. Av. HR 132. Max 153. Sone 2 - 3. S/M 18

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08/06/20 1:20:00.0 15,000m 2:40.0

4- Ok økt med 8 x 20 tak. Fra 29 til 34 i takt. Tidvis bra. Sliten etter en hel DG med sementarbeid.

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08/05/20 10:43 2,011m 2:39.8 View workout
08/05/20 v2000m/3:00r...4 8,000m 1:51.2

Tung i kroppen før start. Måtte målsette 2 rep. For å komme i gang. Pulskontroll hjalp på motivasjonen til…

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08/05/20 10:25 2,515m 2:04.2 View workout
08/02/20 1:30:06 21,646m 2:04.8 View workout
07/29/20 30:05 6,191m 2:25.7

Utroing med 10 X 10 sek med takt over 40

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07/29/20 v1000m/3:00r...6 6,000m 1:47.6

Føles tungt å motivere seg for 6 repetisjoner.

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07/29/20 10:25 2,514m 2:04.4 View workout
07/28/20 3:00:00.0 7,999m 11:15.0

Fjelltur inn mot Slogen, sone1

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07/27/20 4x20:00/1:00r 18,748m 2:08.0 View workout
07/25/20 10:23 2,015m 2:34.6

Recovery

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07/25/20 v2000m/3:00r...4 8,000m 1:51.3

Sone 4 og 5

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07/25/20 10:22 2,532m 2:02.8 View workout
07/23/20 4x20:00/1:00r 18,609m 2:08.9

sone 2.

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07/21/20 12:08 2,963m 2:02.8

Oppvarming

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07/21/20 25:00.0 5,001m 2:29.9

Utroing m puls under 120; samt roing mellom intervallene, der pulsen kom ned til 120 før neste intervall

 View workout
07/21/20 21:40.7 6,001m 1:48.3

6X1000 m, 27 SM, 127 DF, : HR: 152, 156; 158; 160; 162; 163. Tungt å motivere seg midtveis.

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