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Rodrigo Nogueira de Melo

Log

Date Workout Score Ave Comments Action
12/02/20 1000m 4:59.4 2:29.7 View workout
12/02/20 1000m 4:59.4 2:29.7 View workout
12/01/20 5x3:00/2:00r 2,903m 2:35.0 View workout
11/30/20 33:06 6,544m 2:31.7 View workout
11/29/20 500m 2:34.0 2:34.0 View workout
11/29/20 500m 2:34.0 2:34.0 View workout
11/28/20 7x2000m/2:00r 1:34:57.7 3:23.4 View workout
11/27/20 40:00 8,315m 2:24.3 View workout
11/26/20 5000m 24:59.5 2:29.9 View workout
11/25/20 5x3:00/2:00r 3,141m 2:23.2 View workout
11/23/20 5x4:00/2:00r 4,191m 2:23.1 View workout
11/22/20 24:34 5,024m 2:26.6 View workout
11/21/20 8x500m/1:00r 18:42.1 2:20.2 View workout
11/20/20 5000m 24:50.5 2:29.0 View workout
11/19/20 6x1000m/1:00r 28:44.7 2:23.7 View workout
11/18/20 10000m 47:02.9 2:21.1

10 km

 View workout
11/17/20 20:00 4,316m 2:19.0 View workout
11/16/20 5x1000m/1:00r 24:40.7 2:28.0 View workout
11/15/20 4:00 732m 2:43.9 View workout
11/15/20 5000m 23:15.4 2:19.5 View workout
11/14/20 1:10 137m 4:18.7 View workout
11/14/20 11x500m/2:00r 25:58.0 2:21.6 View workout
11/13/20 4x1000m/3:00r 18:58.2 2:22.2 View workout
11/12/20 3x2000m/4:00r 29:03.8 2:25.3 View workout
06/12/18 v300m/1:30r...6 1,800m 2:07.2

300 Spartans, by LiveRowing

 View workout