Rodrigo Nogueira de Melo 1000m row
1,000
Meters
4:59.4
Time
2:29.7
Pace
52
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
December 02, 2020 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 52 | 23 |
| 0:30.9 | 100 | 2:34.5 | 95 | 626 | 5 | 29 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 6 | 35 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 6 | 34 |
| 0:27.8 | 400 | 2:19.0 | 130 | 748 | 5 | 28 |
| 0:29.3 | 500 | 2:26.5 | 111 | 683 | 5 | 23 |
| 0:30.9 | 600 | 2:34.5 | 95 | 626 | 5 | 19 |
| 0:29.9 | 700 | 2:29.5 | 105 | 660 | 5 | 22 |
| 0:29.6 | 800 | 2:28.0 | 108 | 671 | 5 | 20 |
| 0:36.7 | 900 | 3:03.5 | 57 | 494 | 5 | 18 |
| 0:35.5 | 1,000 | 2:57.5 | 63 | 515 | 5 | 17 |