Rodrigo Nogueira de Melo 500m row
500
Meters
2:34.0
Time
2:34.0
Pace
25
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
November 29, 2020 01:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | 25 | 21 |
| 0:33.7 | 100 | 2:48.5 | 73 | 551 | 5 | 23 |
| 0:30.3 | 200 | 2:31.5 | 101 | 646 | 5 | 22 |
| 0:31.5 | 300 | 2:37.5 | 90 | 608 | 5 | 21 |
| 0:29.4 | 400 | 2:27.0 | 110 | 679 | 5 | 18 |
| 0:29.0 | 500 | 2:25.0 | 115 | 695 | 5 | 21 |