Rodrigo Nogueira de Melo

Log

Date Workout Score Ave Comments Action
06/09/18 350m 1:22.5 1:57.8

British Rowing Go Row Indoor Power8 Sprint Gym Challenge, by LiveRowing

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06/08/18 v250m/1:00r...7 4,000m 2:07.2

Jul 2017 - 4km Up And Down, by LiveRowing

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02/21/18 v79m/3:00r...8 722m 1:50.8

MAX EFFORT TWO, by LiveRowing

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06/21/17 21097m 1:57:55.0 2:47.6 View workout
05/10/17 20:00 4,257m 2:20.9

Benchmark 1: Capacity Test, by LiveRowing

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04/27/17 v177m/1:00r...7 1,839m 2:04.7

Apr 2017 - The Sub7 Sprint Spike, by LiveRowing

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03/24/17 6000m 28:05.1 2:20.4

6k Row, by LiveRowing

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03/18/17 2020m 9:38.7 2:23.2

Road To Tokyo 2020, by LiveRowing

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03/17/17 v2979m/0:05r...5 6,770m 2:26.2

Sting In The Tail WOW, by LiveRowing

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03/10/17 v1248m/1:00r...6 6,193m 2:25.3

Rate & Speed 2, by LiveRowing

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03/10/17 v706m/9:55r...2 955m 2:06.0

Benchmark 2: Power Test, by LiveRowing

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03/10/17 20:00 4,235m 2:21.6

Benchmark 1: Capacity Test, by LiveRowing

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03/08/17 20:00 4,095m 2:26.5

20 Minute, by LiveRowing

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03/04/17 v400m/5:00r...5 2,000m 2:03.3

World Rowing | Training | Week 1, by LiveRowing

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02/28/17 1000m 4:13.3 2:06.6

1000m, by LiveRowing

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02/28/17 21097m 1:43:21.1 2:26.9

HM, by LiveRowing

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02/24/17 v3000m/5:00r...3 7,500m 2:19.5

3k, 2.5k, 2k, by LiveRowing

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02/23/17 1402m 6:26.8 2:17.9

Carol McNally Memorial, by LiveRowing

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02/23/17 8000m 38:58.1 2:26.1

8000m, by LiveRowing

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02/22/17 4500m 20:33.4 2:17.0

4500, by LiveRowing

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02/20/17 1:00:00 12,162m 2:28.0

1h B0, by LiveRowing

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02/18/17 15000m 1:12:46.4 2:25.5

15k, by LiveRowing

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02/16/17 6760m 31:59.9 2:22.0

Cancer Research UK 'The Great Row' Training Challenge, by LiveRowing

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02/15/17 v400m/5:00r...5 2,000m 2:05.7

World Rowing | Training | Week 1, by LiveRowing

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02/14/17 v1000m/6:00r...3 3,000m 2:20.1

World Rowing | Training | Week 2, by LiveRowing

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