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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/09/23	v17:00/r...4	21,267m	1:52.8	BikeErg	#FMBPW235S1 17m/3m/17m/3m (rest 0/3m) 4km plus 18 for the 17m followed by 4km pace plus 5 for the minute. View workout
03/08/23	v4000m/2:00r...4	10,000m	2:00.0	RowErg	FM Classic B 4k/3k/2k/1k (rest 2m) R20/22/24/26 Start at 2km plus 18. Increase 2s/4s/6s on the previous completed inter…	View workout
03/08/23	1:45	398m	2:12.7	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
03/07/23	v4000m/2:00r...4	10,000m	2:02.0	RowErg	FM Classic A 4k/3k/2k/1k (rest 2m) R18/20/22/24. Start at 2km plus 20. Increase 2s/4s/6s on the previous completed int…	View workout
03/06/23	5:00	1,250m	2:00.0	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
03/05/23	v6:00/2:00r...9	9,182m	1:57.6	RowErg	FK Classic C app.erg.zone	View workout
03/05/23	5:00	1,223m	2:02.6	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
03/04/23	35:19	18,387m	1:55.2	BikeErg	90 app.erg.zone	View workout
03/03/23	v10:00/2:00r...6	10,248m	1:57.0	RowErg	#FMPW313S1 10m/8m/6m/4m/2m/10m (rest 2m) 22/24/26/28/30/22 Start at 2km plus 15. Increase pace from previous 2s/3/4s/5s…	View workout
03/03/23	2:17	502m	2:17.0	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
03/02/23	5:00	1,251m	1:59.9	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
03/02/23	v5:00/1:30r...10	17,167m	1:44.8	BikeErg	#FMBPW237S3 5m/4/3/2/1 (rest 90s) x 2 Start at 4km plus 10. Increase 1/2/3/4 s on previous and return to start. View workout
03/01/23	6x1000m/1:00r	22:35.9	1:52.9	RowErg		View workout
03/01/23	2:17	513m	2:13.5	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
03/01/23	1:00:00	29,991m	2:00.0	BikeErg	60mins @ 2:00 app.erg.zone	View workout
02/28/23	7x300m/1:30r	7:08.2	1:41.9	RowErg		View workout
02/28/23	5:00	1,220m	2:02.9	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
02/28/23	v15:00/r...4	21,346m	1:52.4	BikeErg	#FMBPW237S1 15m/5m/15m/5m (rest 0/3m) 4km plus 18 for the 15m followed by 4km pace plus 7 for the 5 minute. View workout
02/26/23	5:00	1,251m	1:59.9	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
02/25/23	1:20:02	42,131m	1:53.9	BikeErg	10min repeats app.erg.zone	View workout
02/24/23	v11:00/2:00r...5	8,585m	2:02.3	RowErg	#FMPW254S4 11m/1m/11m/1m/11m (rest 2m between) R20/34/20/34/20 R20 at 2km plus 18-19. R34 at 2km minus 3 or better.	View workout
02/23/23	20x250m/1:00r	17:22.5	1:44.2	RowErg	#FMPW307S3 250m x 20 (rest 1m) Stick at exactly 2km pace app.erg.zone	View workout
02/23/23	2:46	627m	2:12.7	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
02/23/23	1:00:00	31,878m	1:52.9	BikeErg	60mins TT app.erg.zone	View workout
02/22/23	40:53	21,695m	1:53.1	BikeErg	60mins TT app.erg.zone	View workout

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