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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/23/23	v3000m/2:00r...6	10,000m	1:45.5	BikeErg	#FMBPW200S1 3000/1500/500m (rest 2m) x 2 Start at 4km pace plus 13s/1000m. Increase pace 8s and then a max 500m. REPEAT. <…	View workout
03/22/23	10x1:00/2:00r	3,009m	1:39.7	RowErg		View workout
03/22/23	1x1:00/2:00r	242m	2:03.9	RowErg		View workout
03/22/23	5:00	1,250m	2:00.0	RowErg		View workout
03/22/23	1:00:00	30,000m	2:00.0	BikeErg	60mins TT app.erg.zone	View workout
03/21/23	6x10:00/2:00r	14,702m	2:02.4	RowErg		View workout
03/21/23	v15000m/3:00r...3	30,000m	1:53.5	BikeErg	#FMBPW236S5 15k/10k/5k (rest 3m) Start at 4km plus 20. Increase pace 5s/7s app.erg.zone…	View workout
03/20/23	6x1000m/1:00r	22:05.1	1:50.4	RowErg	Mar 2023 - The Super Sixties 6 with 60 - CTC Members app.erg.zone/w/mZLfypjaS…	View workout
03/20/23	5:00	1,214m	2:03.5	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
03/19/23	5:00	1,293m	1:56.0	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
03/18/23	5:00	1,261m	1:58.9	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
03/17/23	8x7:30/1:00r	31,999m	1:52.5	BikeErg	8 x 7min 30sec 1:00r app.erg.zone	View workout
03/16/23	5:00	1,271m	1:58.0	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
03/16/23	1:16	285m	2:14.2	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
03/15/23	4x6000m/2:00r	46:00.1	1:55.0	BikeErg	#FMBPW235S2 6000m x 3 or 4 (rest 2m) 4km plus 18 and stick. app.erg.zone	View workout
03/14/23	4x15:00/2:00r	14,313m	2:05.7	RowErg	3x15mins 2:00r app.erg.zone	View workout
03/14/23	v10:00/1:30r...4	14,125m	1:49.6	BikeErg	#FMBPW236S3 10m/8/6/4/2/10m (rest 90s) Start at 4km plus 14. Increase 2/3/4/5s on previous and return to start.	View workout
03/13/23	8x1:30/2:00r	3,480m	1:43.4	RowErg	FM Classic E - Speed 1:30 x 8 2:00r R30 app.erg.zone	View workout
03/13/23	5:00	1,235m	2:01.4	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
03/12/23	3x15:00/2:00r	10,779m	2:05.2	RowErg	3x15mins 2:00r app.erg.zone	View workout
03/10/23	v15:00/2:00r...7	10,025m	1:59.7	RowErg	FM Classic E 15/10/5/4/3/2/1mins 2:00r R18/20/22/24/26/28/30 app.erg.zone	View workout
03/10/23	0:38	152m	2:07.6	RowErg	FM Classic E 15/10/5/4/3/2/1mins 2:00r R18/20/22/24/26/28/30 app.erg.zone	View workout
03/10/23	1:54	420m	2:16.5	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
03/09/23	8x2:45/2:00r	5,997m	1:50.0	RowErg	8x2:45 2:00r app.erg.zone	View workout
03/09/23	4:11	981m	2:07.9	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout

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