Sign Up

Patrik Gustafsson 12x2:30/1:00r row

7,768

Meters

30:00.0

Time

1:55.8

Pace

531

Calories

128

Heart Rate

Rest Distance242
Rest Time11:00.0
Overall Distance8,010
Overall Time41:00.0
Average Watts225
Calories Per Hour1074
Stroke Rate20
Stroke Count600
Drag Factor103

May 09, 2023 18:01:13

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

#FMPW355S1
2m 30s x 12 (rest 1m)

Start at 2km plus 12.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,768 1:55.8 225 1074 20 128
2:30.0 642 1:56.8 220 1055 20 99
2:30.0 643 1:56.6 221 1059 20 122
2:30.0 645 1:56.2 223 1066 20 128
2:30.0 645 1:56.2 223 1066 20 128
2:30.0 647 1:55.9 225 1073 20 131
2:30.0 647 1:55.9 225 1073 20 131
2:30.0 647 1:55.9 225 1073 20 131
2:30.0 646 1:56.0 224 1069 20 132
2:30.0 648 1:55.7 226 1076 20 132
2:30.0 651 1:55.2 229 1087 20 133
2:30.0 650 1:55.3 228 1084 20 134
2:30.0 658 1:53.9 236 1113 20 136
r242

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.