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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Jul 22 The StrengthErg & ErgData

Tristan Kottelanne

Log

Date Workout Score Ave Comments Action
10/18/18 23:58.7 5,800m 2:04.0

Pyramid 1000 - 1'30R - 800 - 1'30R - 600 - 1'30R - 400 - 1'30R - 200 - 1'30R - 400 - 1'30R - 600 - 1'3…

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10/01/18 10:06.2 2,212m 2:17.0 View workout
09/17/18 29:18.6 6,000m 2:26.5

B0 - Recovery

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09/08/18 22:51.6 5,000m 2:17.1

B1 - Un peu de fatigue

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09/02/18 36:18.5 8,000m 2:16.1

B1

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08/15/18 21:02.3 5,000m 2:06.2

B2

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08/15/18 21:00.2 5,000m 2:06.0

B2

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08/10/18 8:55.1 2,000m 2:13.7

Recovery

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08/10/18 6:40.0 1,903m 1:45.0

10 x 40/40

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08/10/18 8:54.5 2,000m 2:13.6

wu

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08/03/18 36:19.2 8,750m 2:04.5

Pyramid 2000 - 1'R -1000 - 2'R -750 - 2'R -500 - 2'R -250 - 2'R -500 - 2'R -750 - 2'R -1000 - 1'R…

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07/30/18 22:16.4 5,000m 2:13.6

B1

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07/29/18 44:53.5 10,000m 2:14.6 View workout
07/25/18 22:00.0 4,937m 2:13.6

B1/6 - Décrassage

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07/17/18 1:00:00.0 13,446m 2:13.8 View workout
07/09/18 14:17:01.0 2,000m 3:34:15.2

Recovery

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07/09/18 6:40.0 1,891m 1:45.7

40/40 * 10

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07/09/18 8:37.8 2,000m 2:09.4

Warm up

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07/05/18 22:20.8 5,000m 2:14.0

B1

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06/29/18 8:58.1 2,000m 2:14.5

Recovery

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06/29/18 7:36.0 2,000m 1:54.0

4 x 500 m @ 25 spm

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06/29/18 8:39.0 2,000m 2:09.7

Warm up

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06/25/18 8:40.3 2,000m 2:10.0 View workout
06/25/18 6:40.0 1,903m 1:45.0

40/40

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06/25/18 8:57.4 2,000m 2:14.3 View workout