Tristan Kottelanne

Log

Date Workout Score Ave Comments Action
06/10/19 8:52.9 2,000m 2:13.2

WU

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06/07/19 36:48.7 8,750m 2:06.2

Pyramide
2000 m B1
R1
1000 m B2
R2
750 m B3
R2
500 m B4
R2
250 m B5
R2
500 m B4
R2
75…

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05/13/19 26:51.6 6,000m 2:14.3

B1

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05/09/19 45:00.0 10,000m 2:15.0 View workout
05/04/19 40:00.0 8,762m 2:16.9

B0/1 - 17 spm

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04/26/19 21:06.8 5,000m 2:06.6

B2

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04/15/19 26:57.4 6,000m 2:14.7

B1 - V6 - 17 spm

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04/12/19 44:07.1 10,000m 2:12.3

B1/6

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04/09/19 37:02.5 8,750m 2:07.0

Pyramide

2000 m B1
R1
1000 m B2
R2
750 m B3
R2
500 m B4
R2
250 m B5
R2
500 m B4
R2

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04/04/19 44:12.9 10,000m 2:12.6

B1/6

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03/21/19 26:59.3 6,000m 2:14.9

B1 - Décrassage

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03/10/19 1:01:25.1 14,000m 2:11.6

B1/6 V6

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03/07/19 44:56.5 10,000m 2:14.8

B1 - 17 spm

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03/03/19 1:01:40.0 14,000m 2:12.1

B1/6

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02/23/19 26:28.6 6,000m 2:12.3

B1 - 1x500 m

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02/14/19 48:00.0 11,115m 2:09.5

B1 6’
DC 16 / Rowing buste penché 20
B3 4’
Tractions 8 / Dips 12
B1 6’
Clean&Press 2x10<…

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02/05/19 26:48.8 6,000m 2:14.0

B1 - V6 - 17spm

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02/02/19 48:00.0 11,077m 2:09.9

B1 6’
DC 16 / Rowing buste penché 20
B3 4’
Tractions 8 / Dips 12
B1 6’
Clean&Press 2x10<…

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01/31/19 1:01:48.8 14,000m 2:12.4

B1/6

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01/27/19 26:56.2 6,000m 2:14.6

B1

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01/26/19 50:00.0 11,544m 2:09.9

Combinaison cardio+musculation - HIIT
B1 8’
DC 16
B3 5’
Tractions 8
B1 8’
Dips 12
B2 8&rsqu…

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01/23/19 21:02.8 5,000m 2:06.2

B2 - 19 spm

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01/23/19 20:58.1 5,000m 2:05.8

B2 - 19 spm

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01/17/19 1:00:00.0 13,366m 2:14.6

B1

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01/15/19 21:03.1 5,000m 2:06.3

B2 - 19 spm

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