Tristan Kottelanne

Log

Date Workout Score Ave Comments Action
01/15/19 21:02.5 5,000m 2:06.2

B2 - 19 spm

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01/09/19 45:02.0 10,000m 2:15.1

B1 - 17 spm

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01/01/19 21:22.2 5,000m 2:08.2 View workout
12/30/18 34:00.0 7,820m 2:10.4

8' B1 > 20xDC > 5' B3 > 20xDC > 8' B1 > 20xDC > 5' B3 > 20xDC > 8' B1

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12/25/18 20:58.0 5,000m 2:05.8

B2

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12/25/18 21:00.5 5,000m 2:06.0

B2

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12/18/18 36:32.2 8,750m 2:05.2

Pyramid 2000 - 1'R -1000 - 2'R -750 - 2'R -500 - 2'R -250 - 2'R -500 - 2'R -750 - 2'R -1000 - 2'R…

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12/15/18 21:00.8 5,000m 2:06.0

B2

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12/15/18 21:05.5 5,000m 2:06.5

B2

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12/09/18 1:00:00.0 13,481m 2:13.5

B1/6

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12/06/18 21:07.7 5,000m 2:06.7

B2

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12/06/18 21:11.6 5,000m 2:07.1

B2

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12/02/18 7:45.5 2,000m 1:56.3

4 x 500 - 2' recovery

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12/02/18 10:05.2 2,219m 2:16.3

Recovery

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12/02/18 10:04.9 2,248m 2:14.5

WU

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11/28/18 1:08:19.4 15,000m 2:16.6 View workout
11/26/18 36:39.5 8,750m 2:05.6

Pyramid 2000 - 1'R -1000 - 2'R -750 - 2'R -500 - 2'R -250 - 2'R -500 - 2'R -750 - 2'R -1000 - 2'R…

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11/21/18 6:40.0 1,898m 1:45.3

10 x 40/40

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11/21/18 9:06.8 2,000m 2:16.7

Recovery

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11/21/18 8:54.4 2,000m 2:13.6

WU

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11/13/18 36:56.1 8,750m 2:06.6

Pyramid (rest times excluded)

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11/08/18 21:16.3 5,000m 2:07.6

B2

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11/08/18 21:16.3 5,000m 2:07.6

B2

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11/01/18 45:24.7 10,000m 2:16.2

B1

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10/23/18 27:06.7 6,000m 2:15.5

B1 - 16/17 spm

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