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Elijah Roberts

Log

Date Workout Score Ave Comments Action
05/09/18 13:27.3 2,013m 3:20.5

Cool down

 View workout
05/09/18 51:00.6 10,022m 2:32.6

SR: ~2:32.6/500, ~25 spm, easy pace

 View workout
05/06/18 17:06.5 2,511m 3:24.4

Cool down

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05/06/18 49:57.7 10,023m 2:29.5

SR: ~2:29.5/500, ~23 spm, easy pace

 View workout
04/29/18 19:29.3 3,019m 3:13.6

Cool down

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04/29/18 1:13:41.7 15,021m 2:27.1

SR: ~2:27.1/500, ~25 spm, easy pace

 View workout
04/24/18 22:38.1 3,517m 3:13.0

Cool down

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04/24/18 1:25:11.4 17,029m 2:30.0

WOD: 3 X 5000 with 3 min rest in between sets. 22-24-26-24-22 spm for 1000 meters maintaining ~2:30.1/500

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04/22/18 18:49.2 3,012m 3:07.4

Cool down

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04/22/18 47:24.2 10,022m 2:21.8

SR: ~2:21.8/500, ~25 spm, moderate pace

 View workout
04/19/18 12:51.9 2,017m 3:11.3

Cool down

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04/19/18 50:23.8 10,023m 2:30.8

SR: ~2:30.8/500, ~24 spm, easy pace

 View workout
04/17/18 14:15.2 2,026m 3:31.0

Cool down

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04/17/18 49:59.5 10,036m 2:29.4

SR: ~2:29.4/500, ~24 spm, easy pace

 View workout
04/15/18 16:04.8 2,516m 3:11.7

Cool down

 View workout
04/15/18 50:08.7 10,022m 2:30.1

SR: ~2:30.1/500, ~24 spm, easy pace

 View workout
04/13/18 13:59.6 2,025m 3:27.3

Cool down

 View workout
04/13/18 51:29.1 10,020m 2:34.1

SR: ~2:34.1/500, ~23 spm, Moderate pace, several interruptions

 View workout
04/04/18 16:19.3 2,520m 3:14.3

Cool down

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04/04/18 50:06.7 10,026m 2:29.9

SR: ~2:29.9/500, ~21 spm, moderate pace

 View workout
04/01/18 20:02.8 2,818m 3:33.4

Cool down

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04/01/18 1:00:07.2 12,672m 2:22.3

MWOD: 1 hour row starting at 22 spm and increasing (24, 26, 28) every 5 minutes and then back down and up again. Maintained moderate pace…

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03/29/18 13:06.5 2,013m 3:15.3

Cool down

 View workout
03/29/18 50:05.4 10,053m 2:29.4

SR: ~2:29.4/500, ~21 spm, easy pace

 View workout
03/25/18 16:42.1 2,524m 3:18.5

Cool down

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