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Log

Date Workout Score Ave Comments Action
06/09/18 12:36.2 2,019m 3:07.2

Cool down

 View workout
06/09/18 49:17.4 10,017m 2:27.6

SR: ~2:27.6/500, ~25 spm, easy pace

 View workout
06/03/18 12:14.0 2,012m 3:02.4

Cool down

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06/03/18 53:05.4 10,015m 2:39.0

SR: ~2:39/500, ~23 spm, easy pace

 View workout
06/02/18 13:11.0 2,011m 3:16.6

Cool down

 View workout
06/02/18 52:02.3 10,016m 2:35.8

SR: ~2:35.8/500, ~24 spm, easy pace

 View workout
05/30/18 12:38.4 2,016m 3:08.0

Cool down

 View workout
05/30/18 49:41.6 10,013m 2:28.8

SR: ~2:28.8/500, ~25 spm, easy pace

 View workout
05/29/18 16:44.4 2,516m 3:19.6

Cool down

 View workout
05/29/18 1:01:56.3 12,512m 2:28.5

SR: ~2:28.5/500, ~24 spm, easy pace

 View workout
05/28/18 17:17.4 2,614m 3:18.4

Cool down

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05/28/18 1:00:01.1 12,619m 2:22.6

SR: ~2:22.6/500, ~22 spm, moderate pace

 View workout
05/26/18 16:45.0 2,514m 3:19.8

Cool down

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05/26/18 1:02:11.4 12,514m 2:29.0

SR: ~2:29.0/500, ~25 spm, easy pace

 View workout
05/21/18 26:48.3 4,014m 3:20.3

Cool down

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05/21/18 1:33:37.0 20,021m 2:20.2

Ad hoc: Even 1000s at easy pace (2:25-30/500), ~25 spm. Odd 1000s heavy pace (2:10-15/500), ~ 25 spm. Overall ~2:20.2/500, ~24 spm

 View workout
05/19/18 13:58.9 2,014m 3:28.2

Cool down

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05/19/18 10000m 46:50.7 2:20.5

Timed Row: ~2:20.5/500, ~24 spm, moderate pace

 View workout
05/16/18 16:52.3 2,510m 3:21.6

Cool down

 View workout
05/16/18 49:56.5 10,015m 2:29.6

SR: ~2:29.6/500, ~25 spm, easy pace

 View workout
05/15/18 32:02.3 4,509m 3:33.1

Cool down

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05/15/18 21097m 1:43:47.5 2:27.5

SR: Global Marathon Challenge, ~2:27.5/500, ~23 spm, easy-moderate pace

 View workout
05/12/18 16:02.2 2,514m 3:11.3

Cool down

 View workout
05/12/18 49:31.0 10,020m 2:28.2

SR: ~2:28.2/500, ~25 spm, easy pace

 View workout
05/09/18 13:27.3 2,013m 3:20.5

Cool down

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