Matt Santucci

Log

Date Workout Score Ave Comments Action
05/09/24 4:21 752m 2:54.0

Warmup
app.erg.zone

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05/09/24 v1:00/0:16r...7 1,244m 3:21.4

AGT Multi 21:00
app.erg.zone

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05/09/24 v1:00/0:05r...7 1,432m 2:52.5

AGT Multi 21:00
app.erg.zone

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05/09/24 3:47 668m 2:50.3

Warmup
app.erg.zone

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05/05/24 v2:00/1:14r...18 9,531m 2:28.8

Zone2 6x2:00(48min)
app.erg.zone

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05/04/24 2500m

Total from Saturday’s workout

View workout
05/01/24 v2:00/0:16r...15 7,675m 2:34.1

Zone2 6x2:00(48min)
app.erg.zone

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05/01/24 v2:00/0:12r...2 813m 2:27.5

Zone2 6x2:00(48min)
app.erg.zone

View workout
05/01/24 v2:00/0:19r...2 798m 2:30.3

Zone2 6x2:00(48min)
app.erg.zone

View workout
04/30/24 v12c/0:46r...21 5,944m 2:01.7

Mikkos Push
app.erg.zone

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04/30/24 v2:00/0:25r...3 1,665m 2:22.8

Zone2 6x2:00(48min)
app.erg.zone

View workout
04/28/24 v2:00/0:15r...18 9,411m 2:30.9

Zone2 6x2:00(48min)
app.erg.zone

View workout
04/21/24 508m 3:11.3 3:08.2

100,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/5ORhYi0SSk…

View workout
04/21/24 v13c/0:16r...30 7,525m 1:57.2

Mikkos Volume
app.erg.zone

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04/19/24 30:08 10,609m 2:50.4 View workout
04/18/24 v1:00/0:26r...45 11,676m 2:31.3

EMOM multi 45 (zone2)
app.erg.zone

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04/13/24 v12c/3:19r...8 1,620m 2:00.9 View workout
04/13/24 3208m

7 x 12-13-14-15 repeats mikkos

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04/13/24 1824m

7 x 12-13-14-15 repeats mikkos

View workout
04/12/24 30:08 11,104m 2:42.8 View workout
04/11/24 4:46 1,569m 3:02.3 View workout
04/11/24 30:07 5,581m 2:41.9 View workout
04/07/24 38:25 13,528m 2:50.4 View workout
04/06/24 8:12 2,520m 3:15.2 View workout
04/06/24 v13c/3:20r...10 1,678m 1:47.4 View workout