Matt Santucci v5:00/0:13r...6
6,060
Meters
42:20.0
Time
2:28.4
Pace
331
Calories
| Transition Time | 12:20.0 |
|---|
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 30 |
August 14, 2024 12:27:42
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 42:20.0 | 6,060 | 2:28.4 | 103 | 666 | 30 | |
| 5:00.0 | 1,011 |  |
2:28.3 | 107 | 668 | 22 |
| 5:00.0 | 962 |  |
2:35.9 | 92 | 617 | 35 |
| 5:00.0 | 1,039 | |
2:24.3 | 116 | 700 | 24 |
| 5:00.0 | 1,016 | |
2:27.6 | 109 | 674 | 38 |
| 5:00.0 | 1,023 | |
2:26.6 | 111 | 682 | 24 |
| 5:00.0 | 1,009 | |
2:28.6 | 107 | 666 | 37 |
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Workout Graph
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TS Row/Ski